Eat Well

Air Fryer Artichokes

So I know I’m a little late to the game, but I just got an air fryer and you guys…I AM OBSESSED!! I have been trying out so many different recipes over the past few days so get ready for some major air fryer content coming your way soon! Here is one of the first […]

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Raspberry Protein Packed Smoothie

A quick and easy breakfast or snack idea! Mix all ingredients in a blender and enjoy: 1 banana 1/3 cup frozen raspberries 1 scoop vanilla greek yogurt 2 tbsp almond butter 1 tsp honey 1 scoop vanilla protein powder of your choice 1/2 cup almond milk (or any milk you have at home!)

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Healthy Take 5

A homemade Take 5 bar with a healthy twist! Here’s what you need: 6 Dates 3 tbsp almond butter (or any nut butter you like!) Handful of crushed Pretzels (I used pretzel thins but you can use regular pretzels too!) 1 dark chocolate bar Sprinkle of sea salt   Here’s how you make it: Slice […]

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Creamy Vegan Vegetable Soup

I typically use a lot of meat and dairy in my recipes and a lot of you were requesting a vegan meal so I decided to make a creamy, vegan, vegetable soup! It turned out much better than I was expecting, it’s so comforting and healthy and FILLED WITH VEGGIES! Here’s what you need: 1 […]

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Vegan Chickpea Salad

If you’re craving something healthy but also totally satisfying for lunch, THIS recipe is for you! Here’s what you need: 1 can of chickpeas 1/2 red onion, diced 2-3 celery stalks, chopped 4-6 green onions, chopped 1/2 cup veganaise (you can use regular mayo too, I was just making this recipe vegan) 1 tbsp tahini […]

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Butternut Squash + Ginger + Carrot Soup

This tastes like comforting winter time in a bowl. It’s so hearty, filling, nutritious, and mf delicious. Feel free to double this recipe so you have lots to save for the entire week!! HERE’S WHAT YOU’LL NEED: 1 whole squash (do not use the skin, only dice up the inside of the squash) 1 whole […]

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Buffalo Chicken Lettuce Wraps

Here’s what you need: ½  package chicken tenders ¼  cup buffalo sauce 4 leaves of iceberg lettuce 1 tbsp ranch dressing 1 carrot, shredded Green onion Cheese Here’s how you make it: Chicken: Take your chicken and pan fry in olive oil, garlic powder, onion salt and vegeta. I like it crispy and almost blackened. […]

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Mini bell pepper bites

I had a really big breakfast the other day so I wasn’t super hungry for a full lunch but I did want a snack! So I decided to make these mini bell pepper sandwich bites and they actually came out so well! Perfect for a light lunch of afternoon snack! I listed the ingredients that […]

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Roasted chickpea veggie bowl

One of my favorite things to do is look in my fridge and see what ingredients I have and make up a fun recipe. That is exactly what happened with this recipe. So feel free to sub any of these ingredients out for other things that you have in your fridge that you need to […]

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