Blog

7 ways to make your space SUPER COZY this winter!!

I recently moved into a new place and I’ve been doing some major upgrades in the decorating and interior design departments! The last place that I lived in, I really wasn’t able to make it feel like home because I was on the road for work so much and then spent time at my family’s […]

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How To Meal Prep A Salad

One of my favorite things to meal prep for lunch is a hearty salad, filled with lots of greens, veggies and protein! Salads are great in theory, but every single morning when I’m about to make my lunch, I’m always stuck thinking…how the heck are you supposed to add my dressing and not end up with […]

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Zucchini Lasagna 

One of my favorite things to order at an Italian restaurant is lasagna because I’ve always thought that it is suchhhh a pain to make at home, so I’d rather have someone else cook it for me! Cooking the noodles, making all of the layers, waiting for it to cook…do not have the patience for […]

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Healthified Starbucks Vanilla Sweet Cream Cold Brew

So my absolute favorite drink to get at Starbucks is their Vanilla Sweet Cream Cold Brew!!! If you haven’t tried it yet, you MUST! And the other day I was at Trader Joe’s and saw that they now have INSTANT COLD BREW…. I repeat, INSTANT COLD BREW!!!! This is huge because cold brew usually takes […]

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Tips For Grocery Shopping On A Budget

Hi y’all!!    If you gave me the choice between Whole Foods & Trader Joe’s, it’s pretty safe to say I’m going with TJ’s! Not only is it a little more on the affordable side but because they have some DANK foods you can’t find anywhere else!    To be honest though, no matter where […]

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How to be PRODUCTIVE while you WFH

How To Be Productive While WFH Soooo it’s pretty safe to say the majority of us will be working from home for awhile, which is a huge bummer being the social butterfly that I am.. I miss being around other humans or working at a cute coffee shop!! BUT we all got sh*t to do […]

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5 Smoothies you MUST try!

Hi guys!! If you know ya girl, then you know I LOVE me a good smoothie! Whether it’s in the morning, after a workout or just a way for me to get my greens, I can always rely on a quick smoothie to fuel up, so I wanted to share some of my favorite recipes […]

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My 8 Favorite Kettlebell Moves

HI GUYS!! In today’s blog post, I wanted to share with you guys some of my favorite toning moves you can do with a kettlebell. A kettlebell is one of my fav in-home or in-gym accessories to workout with, besides a booty band;) Here are 8 moves I love doing: 1. Side crunches: basic, but […]

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How I Have My Most Efficient Morning!

Sooooo like you, I usually have a pretty busy schedule. Meaning I am always rushing out the door to a meeting, trying to hit a deadline, or need to go to a shoot. But- I still want to get a workout in before I start my day, because I am always sooo tired when I […]

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