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Archive

Lower Body

Pilates-Style Lean & Lengthening Legs

This is a pilates style lower body lean & lengthening routine is the perfect 20-minute routine! We’re going to be using just bodyweight for this one – amazing for anytime, anywhere! This one is so fun! Now, let’s get to

How to Boost Your Confidence x Lower Body

EPISODE 6: Welcome back to Episode 6 of Walk It Out, where we’re focusing on boosting confidence. Join me as I give you all my tips and tricks to be your most confident self. Plus – this episode is a

How to Relieve Anxiety x 10 Min Guided Walk

EPISODE 4:  Welcome back to Episode 4 of Walk It Out, where we’re focusing on anxiety relief. In this episode, we’ll discover the power of slowing down our pace. Join us as we explore gentle walking exercises designed to promote

Back to Basics: Booty + Thighs STRENGTH

This quick routine is perfect for strengthening your lower body if you’re tight on time! In just 15 minutes we’ll target your thighs, booty, and more! So press play and let’s get to it!!

Ultimate Power Booty & Legs Strength

Prepare to supercharge your lower body with this power-packed strength routine! All you need is a single heavy weight, and I guarantee this workout is a powerhouse for sculpting your glutes, thighs, and legs!

20 Minute Lower Body Strength

20 minutes of efficiency and strength. Join me in building booty and leg strength, while getting your heart rate too. I promise – you will LOVE this one!!

Quick Booty Band Workout

In this 18-minute workout, you’ll use a resistance band to target your glutes and inner and outer thighs. So let’s get that perky booty baby!!;) This workout is perfect for all fitness levels, whether you’re a beginner or more advanced,

Hip Mobility Routine

Enhancing hip mobility is crucial for maintaining flexibility and the upkeep of your overall well-being. In less than 15 minutes, this simple stretch routine can help you reset and release tension from your hip flexors. So, whether you’re sitting at

Quick Inner Thighs

Get ready to sculpt and tone your inner thighs with this workout! In this quick and effective routine, you’ll tighten and strengthen those hard-to-reach lower body muscles. The best part? You can do this workout anywhere – absolutely no equipment