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Posts
- 10 Minute Easy Beef + Rice Bowl
- 10 Minute Summer Pasta Salad
- 100 Calorie Cucumber Mint Marg
- 15 minute Low Carb Fajita bowls
- 5 Minute Low Carb Lemon Linguine
- 5 Motivation Tips
- 5 REAL Ways to a Flat Belly
- 5 Smoothies you MUST try!
- 5 Tips to Have the Best In Home Workout
- 5 Veggie Packed Lasagna
- 5-Day Food Challenge
- 5-Ingredient Healthified Cinnamon Sugar Bagels
- 7 Holiday Fit Tips
- 7 Tips on How To Avoid Late Night Eating
- 7 Tips to Stay Fit In College
- 7 Tips to WAKE UP and WORKOUT
- 7 ways to make your space SUPER COZY this winter!!
- 8 Ways To Better Your Day
- Air Fryer Artichokes
- Air Fryer Broccoli Tots
- Air Fryer Cauliflower Tots
- Air Fryer Zucchini Chips
- Antipasto Skewers
- Aperol Martini
- Asian Style Cucumber Salad
- Asian-Style Peanut Kale Salad
- Avocado fries with creamy, spicy cashew sauce
- Avocado Toast
- Bacon Tomato Scramble
- Bacon Wrapped BBQ Chicken Bites
- Baked Butternut Squash Kale Maple Salad
- Balsamic Chicken
- Banana Chocolate Chip Muffins
- Banana Pancakes
- Basil Pomegranate Tequila Cocktail
- BBQ Chicken Wrap
- Be Body Positive- Without Others’ Validation
- Bean Bowl
- Beef hash with fried egg
- Beets & Goat Cheese Salad
- Behind the Scenes Photoshoot Day
- Berry Banana Protein Pancakes
- Best Avocado Toast Ever
- Best Breakfast Scramble
- Best Homemade Turkey Meatballs
- BLT Pasta Salad
- Blueberry Cobbler Chia Seed Pudding
- Bolognese Stuffed Zucchinis
- BOUNCE BACK AFTER WINTER BREAK |+ TRAVEL MEALS & WORKOUTS
- Breakfast Taco Recipe
- Breakfast Tacos
- Breakfast tostada
- Broccoli Bacon Cheesy Ranch Bake
- Broccoli Caesar Salad
- Broccoli Chicken Cheddar Quesadilla
- Broccoli MASH
- Broccoli TOTS
- Broccoli, Bacon, & Cheddar Salad
- Broiled Ceasar Salad
- Brown Butter Mushroom Rice Bowl
- Brown Butter Sage Butternut Squash Pasta
- Brussel Sprout Salad
- Brussels Sprouts Salad Inspired by Elephante
- Buffalo Cauliflower + Sweet Potato Fries
- Buffalo Cauliflower Bites
- Buffalo Chicken & Kale Cheesy Ranch Stuffed Sweet Potatoes
- Buffalo Chicken Caesar Salad
- Buffalo Chicken Cucumber Bites
- Buffalo Chicken Lettuce Wraps
- Buffalo Chicken Nachos
- Buttermilk Zucchini with Pickled Onions & Almonds
- Butternut Squash + Ginger + Carrot Soup
- Butternut Squash Chili
- Butternut Squash, Chicken & Rice Bowl
- Cacio e Pepe Spaghetti Squash
- Caesar Chicken Salad Bites
- Cajun Inspired Sheet Pan Dinner
- Can’t “BEET” These Tacos
- Cantaloupe Margarita
- Caprese with Salami
- Carrot Fries
- Cauliflower Fried Rice Recipe
- Cauliflower Tostada
- Cheeseburger Egg Rolls
- Cheesy Broccoli Turkey Rice Bake
- Cheesy Buffalo Chicken Loaded Fries
- Cheesy Cauliflower Side Dish
- Cheesy Cheesless Sauce
- Chicken & Squash Bites with Artichoke Hummus
- Chicken + Peas + Zucchini + Cauliflower Rice Bowl
- Chicken Burrito
- Chicken Caesar Cups
- Chicken Caesar Pasta Salad
- Chicken Enchilada Skillet Nachos
- Chicken Flautas
- Chicken Nugget Bowl
- Chicken Piccata Bites with Polenta
- Chicken Pot Pie Pasta Skillet
- Chicken Sausage + Spicy Veggie Vodka Sauce Pasta
- Chicken Sauté Fried Egg Bowl
- Chicken Tacos
- Chicken Teriyaki & Brown Rice Bowls
- Chicken Tostada Bites
- Chicken, Bacon & Avocado Chopped Salad with Creamy Garlic Lemon Balsamic
- Chickpea Caesar Pinwheels
- Chickpea Chicken Salad Cucumber Boats
- Chilled Caribbean Rice Dish
- Chimichurri Cauliflower Steak
- Chipotle Chicken Cheesy Potato Skins
- Chipotle Style Chicken Sweet Potato Skins
- Chocolate & Almond Butter Frozen Yogurt Bark
- Chocolate Avocado Pudding
- Chopped Chicken Salad Sandwich
- Cinnamon Crunch Baked Apples
- Cinnamon Tequila Sour
- Cobb Style Broccoli Pasta Salad
- Coco Pumpkin Spice HEALTHY Milkshake
- Coffee Protein Shake
- CompliMOVEment
- Confidence & Self-Love Tips
- Corn Salsa
- Cottage Cheese Cauliflower Gnocchi
- COUPLES TAG with Bryce Alford
- Creamed Mushroom Chicken + Pasta Casserole
- Creamy Cauliflower Spaghetti Squash & Fried Chicken
- Creamy cauliflower, broccoli, cheddar & bacon soup
- Creamy Chicken Pesto Spaghetti Squash
- Creamy Chicken Tortilla Soup
- Creamy Coconut Peanut Stir Fry Noodles
- Creamy Corn Dip
- Creamy Fried Chicken
- Creamy Mushroom Spaghetti Squash & Meatballs
- Creamy Pesto Pasta
- Creamy Pesto Spaghetti Squash
- Creamy Pumpkin Pasta with Garlic & Sage
- Creamy Roasted Garlic Parmesan Chive Mashed Potatoes
- Creamy Vegan Vegetable Soup
- Creamy Veggie Pesto Spaghetti Squash
- Creamy White Bean + Kale Potato Soup
- Creamy White Wine Mushroom Pasta
- Creamy, avocado deviled eggs
- Creamy, Roasted Vegetable Spaghetti with Ground Turkey
- Creamy, Spicy, Pineapple Infused, Coconut Margarita
- Creative & Healthy Way to Make Eggs
- Crispy Beef & Cauliflower Tacos
- Crispy Beef & Corn Tacos
- Crispy Chicken Pesto Caesar Salad
- Crispy Kale Caesar
- Crispy Parm Lemon Garlic Smashed Potatoes
- Crispy Parmesan Brussels Sprouts
- Crispy Rice with Veggies
- Crockpot Chicken Enchilada & Rice Bowls
- Cucumber + Red Onion Pickled Slaw
- Cucumber Basil Margarita
- Cucumber Infused Prickly Pear Margarita
- Cucumber slices with cream cheese and EBTB seasoning!
- DAIRY FREE Cream of Sweet Potato Soup
- Dairy Free CREAMY Quinoa Risotto
- Dark Chocolate Raspberry Clusters
- Day in the Life VLOG (Recipes, BFF Tag, Workout)
- De-stressing Exercises
- Deconstructed Burger Bowl
- Detox Spa Smoothie
- Dorm Room Breakfast PART 1
- Dorm Room Breakfast PART 2
- Dressed up hummus
- Easy 1 pan chicken & potato dish
- Easy Chicken Bake
- Easy Meal Prep Tips Vlog
- Egg Salad on Cauliflower Thins
- Egg White Bites
- Eggplant Meatballs
- Eggplant Mini Pizzas
- Elevated Kale Caesar
- EPIC Veggie Burrito Bowl
- Fajita Eggs
- Fall Kale Chopped Salad
- Fall Sweet Potato Skins
- FAMILY FITNESS talk with Denise Austin
- Favorite Alcoholic Drinks + My Hangover Cure
- FAVORITE Ways to Eliminate CELLULITE
- Festive Holiday Frittata
- Five Fun Ways to Exercise
- Flourless Banana Oat Pancakes
- FOOTBALL Fitness Challenge
- Fresh Green Goddess Vegetarian Salad
- Fried Egg Hash
- Fried Zucchini Parmesan Rice Balls
- Garlic mustard steak and veggie bowl
- Garlic Teriyaki Green Beans
- Get Ready With Me | Workout Style
- Goat Cheese Balls
- Goat Cheese Bruschetta
- Greek Inspired Salad
- Greek Quesadilla
- Green Chile Chicken Enchilada Bowl
- Green Juice Smoothie Recipe
- Ground Beef Stuffed Peppers
- Ground Turkey and Veggie Quesadilla
- Healthier Buttermilk Blueberry Maple Muffins
- Healthified Beef & Broccoli w/ Veggie Rice
- Healthified Burger Bowls
- Healthified Chicken Broccoli Cheddar Soup
- Healthified Homemade Reese’s
- Healthified Mushroom Risotto
- Healthified Onion Rings
- Healthified Protein Packed Cast Iron Chile Con Queso w/ Roasted Corn
- Healthified Sloppy Joe Bowl
- Healthified Spinach & Artichoke Dip with sweet potato “chips”
- Healthified Starbucks Vanilla Sweet Cream Cold Brew
- Healthified Takeout Fried Rice
- Healthy “Take-Out Style” Veggie Stir Fry
- HEALTHY COOKIES! Cinnamonay Bananay Chocolatay Cookays:)
- Healthy Creamed Spinach
- Healthy Edible Cookie Dough
- Healthy Foods? Think Again!
- HEALTHY FROZEN YOGURT BARK
- Healthy Harvest Bake
- Healthy Holiday Moscow Mule
- Healthy Homemade POPCORN
- Healthy Packed Bolognese
- HEALTHY Pumpkin Muffins
- Healthy Super Bowl Eats
- Healthy Take 5
- Healthy Zucchini Chicken Alfredo
- Healthy-ish Banana Choc Chip Muffins
- Hearty Broccoli Soup
- High Protein Mexican Casserole
- High Protein Southwest Chicken Salad
- HOLIDAY EDITION Negroni Sbagliato
- Hollywood Today Live Mothers Day Segment
- Hollywood Today Live TV Segment
- Home and Family TV Segment!
- Homemade Vegan Pesto
- Honey Salami Burrata Toast
- How I Have My Most Efficient Morning!
- How to be PRODUCTIVE while you WFH
- How to be vegan + our BEST fitness tips with SAM OZKURAL
- How to Bounce Back After Halloween
- How to Fight Bad Cravings and Stay Determined
- How to Make Mashed Cauliflower
- How To Make PUMPKIN SEEDS
- How To Make Quinoa ACTUALLY Taste Great
- How to Make Quinoa Salad
- How To Make The Perfect Kale Chips
- How to make the PERFECT oatmeal
- How to Make Your Turkey Burger Tasty
- How To Meal Prep A Salad
- How To Overcome Insecurities
- How to SNACK Healthy + 10 Best Snacks
- How to Stay Fit + Party
- How to Wake up and Workout
- How Victoria’s Secret Angels Get Their Bodies
- Interviews Coming Soon!
- Katie’s FAVE Chicken Noodle (Orzo!) Soup
- Katie’s Workout Playlist
- Leftover Charcuterie Salad
- Lemon Parm Chicken Salad
- Lemon, Garlic, Parmesan & Butter Pasta with Shaved Brussels, Zucchini & Bacon
- Loaded Cauliflower and Potato Soup
- Loaded Potato Bites
- Loaded Sausage & Veggie Baked Potato
- Loaded Turkey Tostadas
- Loaded Vegetarian Frittata
- Low Carb Baked Teriyaki Meatballs + Veggie Stir Fry
- Low Carb Chicken Teriyaki Lettuce Cups
- Low Carb Lunch
- Low Carb Mashed Potatoes
- Low Carb Spaghetti
- Low Ingredient Protein Packed Salad
- Mango Raspberry Skin Smoothie Bowl
- Marinated Feta Greek Salad
- MEAL PREP BREAKFAST IDEA in Virtual Reality
- Mediterranean chicken pita w/side arugula salad
- Mediterranean Couscous Salad
- Mediterranean Pasta Salad
- Mexican Style Coleslaw
- Mini Bell Pepper Bites
- Mini Cauliflower Crust Pizzas
- Mini Tex Mex Egg Rolls
- Mini Twice Baked Potatoes
- Miso Marinade
- Mushroom & Steak bite bowl
- Mushroom Caps
- Mushroom Tofu Lettuce Cups
- My 6 Veggie Quinoa Bowl
- My 8 Favorite Kettlebell Moves
- My Activewear Wishlist for 2018
- My Every Day Make-Up Products
- My Experience in Indiana
- My Fall 2017 Workout Playlist
- My FAV Summer Salad | Beets, Tomatoes, Warm Goat Cheese
- My Meal Prep Steps + Budget for Losing Weight
- My Message
- My STRESS-FREE Travel Tips
- My TOP 10 Fit Tips and Tricks
- NEW HOUSE TOUR!!!
- New Years Resolution Tips and 2017 GOALS
- New Years Resolutions
- New Years Resolutions 2018
- NEXT LEVEL Healthified In n Out Turkey Sliders
- Oatmeal Cranberry Orange Muffins
- Oct 26 Blog Post
- On Air With Ryan Seacrest Sound Bite
- One Pan Caprese Cauliflower Gnocchi Bake
- One Pan Chicken Sausage Pasta
- One Pan Chicken, Carrot, Onion, Potato Bake
- One Pan Creamy Parm Chicken with Potatoes and Kale
- One Pan Creamy Roasted Veggie Orzo Bake
- One pan fried eggs over crispy potatoes
- One Pan Low Carb Mexican Style Skillet
- One Pan Low Carb Pasta
- One Pan Sheet Pasta
- One Pan Vodka Sauce Baked Eggs
- Open Face Turkey Sammy’s
- Orange Cashew Chicken
- Orzo with zucchini, ground turkey & basil
- Overnight Oats Chia Seed Pudding Combo
- Pack the Best School Lunch
- Panko Zucchini Fries + Creamy Buffalo Sauce
- Parmesan Crusted Crispy Chicken
- Passion Fruit Egg White Martini
- Peach Basil Spritz
- Peach Mint Spritzer
- Pesto Chicken Caesar Wrap with Avocado & Roasted Corn
- Pesto Deviled Eggs
- Pesto Eggs & Avocado Toast
- Pesto Lemon Kale Caesar
- Pesto, Feta & Sun Dried Tomato Frittata
- Plant Based Green Pasta Salad (vegan)
- Plant Based Summer Spring Rolls with Peanut Sauce (vegan)
- Plant-Based Taco Bowl with Cilantro Cashew Crema
- Post-Victoria’s Secret Fashion Show Thoughts
- Power Protein Bites
- Pretty in Pink Raspberry Smoothie
- Protein + Energy + Healthy Quinoa Dish
- Protein Packed Edamame Zucchini Fritters
- Protein Packed Egg Bites
- Pumpkin Cream Cold Brew
- Pumpkin Pie Oat Bars
- PUMPKIN RECIPES + WORKOUT
- Pumpkin Spice Chocolate Chip Pancakes
- Pumpkin spice protein balls
- Pumpkin Spiced Iced Coffee Protein Shake
- Purple Protein Smoothie
- QUICK QUINOA BOWL | 5 Ingredients | High Protein Meal
- Quick Tips for Eating Clean
- Quinoa Turkey Meatballs & Pesto Zoodles
- Quinoa Veggie Bake
- Raspberry Protein Packed Smoothie
- Reasons to NOT SKIP A MEAL
- Rest Day Routine
- Rice Cracker Choco Nut Butter Snack
- Roasted Broccoli with Tahini Cream Sauce & Toasted Almonds
- Roasted chickpea veggie bowl
- Roasted Red Pepper Chicken Bowl
- Roasted Red Pepper Dip
- Roasted Summer Vegetable Orzo Salad
- Roasted Tomato Burrata Salad
- Roasted Zucchini Italian Chopped Salad
- Rosemary Garlic Butter
- Scalloped Potatoes & Zucchini
- Self Love Lessons
- Sesame Chicken with Rice, Green Beans & Sprouts
- Sesame Ginger Cucumber Salad
- Shamrock Smoothie
- Shaved Brussels Sprout Salad With Toasted Almonds
- Simple Avocado & Tomato Pesto Salad
- Simple Balsamic Vegetarian Salad
- Simple Chicken Beets Salad
- Simple Garlic Tomato Toast
- Simple Taco Salad
- Simple Veggie, Chicken & Rice Bowl
- Skinny Spicy Mango Marg
- Slow Cook Southwest Style Soup
- Slow Cooked Lemon Turmeric Chicken
- Slow Cooker Chicken and Veggie Stir Fry Noodles
- Smashed Chimichurri Potatoes with Creamy Chicken & Roasted Broccoli
- Smashed Pea Toast
- Smoked Salmon Salad
- SouthBay Magazine Article
- Southwest Fall Salad (in collab with @broccyourbody)!!
- Southwest Quinoa Casserole
- Spiced Apple Spritz
- Spicy Sausage White Bean Potato Soup
- Spinach + Artichoke Dip Mushroom Caps
- Spinach, Artichoke & Jalapeño Dip
- Spring Break Recovery!
- Statement of Truth from me!
- Staying Fit & Focused in the Winter
- Strawberry Almond Butter Cheesecake Bites
- Strawberry Cucumber Margarita
- Strawberry Dream Smoothie
- Street Corn Pasta Salad
- Stretches For Stress
- Study Tips and Tricks
- Stuffed Butternut Squash + Maple Dijon Vinaigrette
- STUFFED FAJITA PEPPER MINIS
- Stuffed Spaghetti Squash Rings
- Summer Chicken Parm
- Summer Cooler Smoothie
- Summer Green Pasta Salad
- Summer Peach Salsa
- Summer Sidedish: Colorful Carrots w/ Tzatziki
- Summer White Bean, Corn & Chicken Chili
- Sundried Tomato Chicken Pasta
- Sweet Potato “Nachos”
- Sweet Potato and Carrot Soup
- Sweet Potato Bites
- Sweet potato hash with egg & avocado
- Sweet Potato Tex Mex Egg Hash
- Tasty Tomato Bites
- TASTY Turkey Lettuce Wraps
- Ten Healthy & Tasty Snacks
- Teriyaki Chicken Plate
- Tex-Mex Crockpot Stew Over Rice
- The BEST 3 Ingredient Toast
- The BEST breakfast burrito
- THE BEST Buffalo Cauliflower Bites
- THE BEST Caesar Salad Recipe
- The BEST Chicken Salad
- The BEST egg salad
- The BEST Guacamole
- The BEST Homemade Pesto Recipe
- The best SUMMER SALAD!
- The Best Turkey Meatballs
- The Classic
- The Doctors TV Show Appearance on Dec 2
- The EASIEST Air-Fryer Breakfast Sandwich
- Think Twice About That Juice Cleanse
- Tips For Grocery Shopping On A Budget
- Tips on Drinking MORE WATER!
- Tips To Have a Healthy Spring Break
- Tips to Make Your Cravings Healthier
- TIPS to NOT Procrastinate Your Workout
- Toasted Kale Salad
- Toasted Open Sandwich w/Cauliflower Bread
- Today Show Segment
- Tomato Mozzarella Avocado Salad
- Tomato, Mozzarella & Avocado Salad
- Top Myths of Fitness
- Travel Blog: South Africa
- Travel Blog: Tulum + Cancun
- Tummy Soothing Smoothie
- Turkey Avocado Boats
- Turkey Lettuce Wraps
- Turkey Rice Cups
- Turkey Sausage & Vegetable Stew
- Turkey Toning Workout
- TV Appearance on The Doctors!
- TV Clip from CBS KCAL 9
- VEGAN Broccoli “Cheddar” Soup
- Vegan Buffalo Crispy Tofu Wrap
- Vegan Cauliflower “Ceviche”
- VEGAN Cheesy Cauliflower Risotto
- Vegan Chickpea Salad
- VEGAN Creamy Cauli + Spinach Soup
- Vegan Lettuce Cups
- Vegan Tofu Fried Rice
- Vegan Tofu Rice One Pan Dinner
- Vegetarian Crispy Rice
- Vegetarian Crispy Tacos
- Vegetarian Italian Stuffed Peppers
- Vegetarian Mediterranean Style Bowls
- Vegetarian Pesto Italian Salad
- Vegetarian Shepherd’s Pie
- Veggie Egg Wrap
- Veggie Taco Bites
- Veggie Tea Sammy’s
- VIRAL Hailey Bieber Skin Smoothie
- Watermelon Cucumber Mint Marg
- Watermelon Mint Cocktail
- What Do You Do When You’ve Hit A Wall?
- What I Eat in a Day VLOG
- White Bean Feta Dip
- White Bean Noodle Soup
- Why You Should Meal Prep and My FAV Meal
- Workout Clothing Haul and Try On
- Your Guide To The Ultimate Galentine’s Day
- Yummy and Healthy Pancakes
- Zucchini Balls
- Zucchini Fries
- Zucchini Lasagna
- Zucchini Pasta