Eat Well

Day in the Life VLOG (Recipes, BFF Tag, Workout)

Here is a quick vlog of some of my recipes, having fun with my bestie jessica (which you can check out her channel here: https://www.youtube.com/channel/UCjTLvEFCNuCPk6faL-hx6fw ) AND talking about my new guide!:) Love, Katie

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Brussel Sprout Salad

Ok- truth is, I’m not a big salad girl. I actually try to avoid eating salads because I’d rather eat SO many more things first hahah. But, this one I’d have to say is a fav. So easy. So tasty. AND Boyfriend/brother/dad approved, too. What you will need: (Serves 2-3) 2 cups Shaved raw brussel […]

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Sweet Potato and Carrot Soup

SWEET POTATO AND CARROT SOUP HI everyone!! This soup is truly amazing and so comforting! But, I do have to admit, it was pretty timely. It took me about an hour and a half from start to finish (but I did other things while letting the veggies boil and simmer), so it’s more of something […]

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Healthy Super Bowl Eats

Happy Super Bowl week!! Whether you’re actually going to watch the game or not, or you’re just there for the party and friends- these healthy game time treats will get everyone pumped. I even taste tested these with my family and they all approved! (We love great tasty food, trust me..) MY TOP 4 SUPER BOWL […]

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What I Eat in a Day VLOG

Vlogging about some of my favorite recipes!! FYI. Everyone has different nutritional preferences. What I eat may not work for your lifestyle, and what you eat may not work for me! I just wanted to give you guys a little inside look at how I eat. Hope you guys enjoy it!!! Love, Katie

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HEALTHY Pumpkin Muffins

They are gluten free, and there is no unnatural sugar added (natural sugars in coconut flour, honey, etc.). Here is the recipe below: 1/2 cup coconut flour 2 eggs 1 banana 1 can pumpkin purée 1/2 cup Greek yogurt 1 tsp cinnamon 1/2 tsp nutmeg 1 tsp vanilla extract 3 tsp honey 1/2 tsp salt […]

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How To Make PUMPKIN SEEDS

Halloween is coming up- and most of us love to carve pumpkins around this time of year! But, don’t waste all those seeds inside the pumpkin!! Cooking the seeds is actually my favorite part about carving:) Learn what I do and why they’re actually really good for you! It’s the perfect snack! Let me know […]

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Dorm Room Breakfast PART 2

YESSS! Another simple, nutritious and delicious breakfast you can make in your dorm!!:) Find out how I make my quick oatmeal, and what I put on it. Let me know what you think!

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Dorm Room Breakfast PART 1

Stuck in a dorm with no stove top or oven?! Tired of spending money on expensive breakfasts? Or tired of cafeteria meals? This is the PERFECT nutritious and delicious breakfast to make! Try it out and let me know what you think!!

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