Eat Well

Chicken Teriyaki & Brown Rice Bowls

These bowls are such a quick and easy weeknight meal! So delicious and so filling!               Here is what you will need: 1 cup of cooked brown rice 1 chicken breast Teriyaki sauce Sesame oil 1 clove of garlic, chopped 1 carrot, sliced 1/2 cup broccoli 1/2 red onion, […]

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Quinoa Turkey Meatballs & Pesto Zoodles

Here is what you will need: 1 lb ground turkey 1/2 onion, chopped 1 clove of garlic 1 spoon of cream cheese 1 cup cooked quinoa 1/4 cup grated Parmesan cheese 2 medium zucchinis 1 handful of crushed almonds 1/4 cup pesto Salt and pepper to taste Makes approximately 2-3 servings! Mix together your ground […]

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Roasted Tomato Burrata Salad

This tomato burrata salad is so good… you guys can thank me later hahah!! All you need is: 1 cup cherry tomatoes 1/2 cup burrata 2 cups of arugula 1 Tbsp olive oil Salt and pepper to taste First, cook tomatoes in a pan with a little bit of olive oil, salt and pepper. Cook […]

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Egg Salad on Cauliflower Thins

I love egg salad because it’s a quick and healthy lunch option that will ACTUALLY keep me full for hours! And it’s delicious so that helps haha! Here’s what you will need: (yields 3 open -faced cauliflower thin sandwiches) 6 hardboiled eggs 1 scoop mayo 1 scoop Greek yogurt 2 celery stalks 1 spoon of […]

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Smoked Salmon Salad

This is such a quick meal to whip up if you’re low on time! All you need to do is slice up half of a medium sized cucumber, slice up an avocado and then chop up about 4oz (half a standard size package) of smoked salmon! Then I topped mine with capers and Greek yogurt […]

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Toasted Open Sandwich w/Cauliflower Bread

I love these cauliflower thins from Trader Joe’s! I have been using them in sooo many different dishes recently! Today, I made these toasted open faced sandwiches and they were delicious!! First I toasted the cauliflower thins in the oven (400 degrees) for about 5 minutes just to get them a little crispy!     […]

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Healthy-ish Banana Choc Chip Muffins

Mix all of these ingredients in one bowl: 3 large ripe bananas, mashed 2 tbsp brown sugar 2 tbsp granulated sugar 1 tsp cinnamon 1 tsp vanilla extract 1 egg 2 tbsp melted butter                 In another bowl, mix all of your dry ingredients: 1 cup old fashioned […]

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Easy Chicken Bake

This is a super easy, one pan dish that you can whip up in under 5 mins!! All you need is chicken breast, shredded carrots, onion, garlic, olive oil, pepper, salt, onion powder, bay leaves and butter! Put all ingredients in an oven safe pan and bake at 400 around 40 min!

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