Eat Well

Sweet potato hash with egg & avocado

So I bought this bag of mini sweet potatoes from Trader Joe’s last week and I wasn’t sure exactly what to make with all of them, but when I came back from my workout this morning I was craving hash browns for some reason so decided to try a healthy-ish version with sweet potatoes and […]

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Tomato, Mozzarella & Avocado Salad

This salad is SO delicious and SO easy to meal prep, so I always make a lot! It’s also so refreshing and pairs well with any main dish!                 Here is what you will need: 1 cup tomatoes soaked in garlic and olive oil, diced 1 cup fresh […]

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Best Breakfast Scramble

I love a good breakfast scramble! This one is super easy. First I sautéed 4-5 sliced mushrooms, 1/4 cup corn, a handful of diced tomatoes, and 1 green onion and 1 chopped turkey sausage in a pan with some olive oil, salt and pepper. Once everything is cooked after about 5 minutes I added 2 […]

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Stuffed Spaghetti Squash Rings

So you guys probably know by now how much I LOVE spaghetti squash haha! The only thing that holds me up from making it ALL the time is that it does take quite a bit of time to cook in the oven. So today I tried out something new…cutting the spaghetti squash into slices instead […]

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Sweet Potato “Nachos”

I made these for some of my friends a few weeks ago and they were a HUGE HIT! First, cook sweet potato fries in an air fryer. While they are cooking, take ground turkey and brown in a pan with taco seasoning. In another pan, sauté whatever veggies you have in the fridge! I had […]

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Crispy Chicken Pesto Caesar Salad

This is SUCH an easy, healthy and delicious meal that you could make for either lunch or dinner! First, I take some rotisserie chicken (about 1/2 cup) and heat it up in a pan with some olive oil and spices (salt, pepper, garlic powder) to get it nice and crispy! While the chicken is cooking, […]

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Turkey Sausage & Vegetable Stew

            This one pot turkey sausage and vegetable stew is actually the easiest dinner that you can whip up on any day of the week! In a large pot, add olive oil, garlic and onion and cook on low for about 5 minutes or until the onion becomes translucent. Then […]

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Chicken Teriyaki & Brown Rice Bowls

These bowls are such a quick and easy weeknight meal! So delicious and so filling!               Here is what you will need: 1 cup of cooked brown rice 1 chicken breast Teriyaki sauce Sesame oil 1 clove of garlic, chopped 1 carrot, sliced 1/2 cup broccoli 1/2 red onion, […]

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