Eat Well

VEGAN Creamy Cauli + Spinach Soup

HI!! Today, it’s bad weather outside, and I am also a little under-the-weather. I really wanted to make something creamy, warm, and fuzzy, but filled with VEGGIES! So I made up this cauliflower- spinach – potato soup recipe! Hope you enjoy! WHAT YOU NEED: 2 potatoes 3 cups Spinach 1 small clove garlic 1/2  shallot, […]

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Homemade Vegan Pesto

Hi all!! Today I am sharing with you guys my FAVORITE pesto recipe (besides the fact I ditched the real parmesan!!). It’s super healthy, and you can top this off of spaghetti squash, veggies, meats, or even as a salad dressing- seriously anything! And save it for the whole week. I’m currently doing dairy-free right […]

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Buffalo Cauliflower + Sweet Potato Fries

OMG. My two favorite side dishes. This feels like you’re having a cheat meal, because it’s like wings with ranch, but it’s all SO HEALTHY. Here’s the breakdown, and it’s super simple: Buffalo Cauliflower and Sweet Potato Fries What you’ll need 1 large cauliflower head 2 large sweet potatoes 1 cup buffalo sauce (you probably […]

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Chilled Caribbean Rice Dish

Hi everybody!!! This is one of my favorite side dish recipes to meal prep and save for the week. ORRR it’s a GREAT thing to take to summer BBQs or parties. I love pairing this with grilled chicken or salmon and it’s so good.It’s a childhood fav, with a littttle healthier spin. Besides all the […]

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My FAV Summer Salad | Beets, Tomatoes, Warm Goat Cheese

Hi lovers! This is a PERFECT salad to make!! It’s light, healthy, easy and yummy!! And if you’ve been a follower of mine for a little now, you know I am NOT a big salad girl .. hahah I love my REAL hearty meals, but this salad is soooo good! Here’s What You’ll Need: Serves […]

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Protein + Energy + Healthy Quinoa Dish

This quinoa + 6 minute egg dish is SOOOO GOOD, and filled with so many different nutrients, in just so little of ingredients. It’s packed with protein, healthy fats, good fiber, and will give you great energy. I wish I could have this for lunch/dinner every single day, and my mouth is watering right now […]

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Berry Banana Protein Pancakes

YUMMMM!!!!! A whole lot of goodness with zero guilt. Amazing. Have these babies for breakfast, lunch, dinner or even a post workout snack. But be careful… they’re pretty addicting!!! Here’s what you’ll need: Serves 2 3 egg whites 1 banana Dash of cinnamon  1 drop of vanilla extract 1-2 tablespoons of protein powder of your […]

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VEGAN Broccoli “Cheddar” Soup

Just made this soup today, and it was SOOOO bomb. Although at the end of the day, it’s not realllly real cheesy at all, but it’s my healthy version (and vegan version) of broccoli cheddar soup. Cus let’s be real, the Panera broccoli cheddar is a dream but that ish is higgggggh in fat. This […]

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Watermelon Mint Cocktail

This is the PERFECT cocktail for spring and summer! It’s so refreshing, healthy, and tasty! It is on the sweeter side, but good news, it’s all natural sugar straight from the watermelon! Add less watermelon, more Pellegrino, more lemon, to lessen the sugar taste if it’s too much for you. MAKES 6 DRANKSSSSS Here’s what […]

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