Eat Well

Chilled Caribbean Rice Dish

Hi everybody!!! This is one of my favorite side dish recipes to meal prep and save for the week. ORRR it’s a GREAT thing to take to summer BBQs or parties. I love pairing this with grilled chicken or salmon and it’s so good.It’s a childhood fav, with a littttle healthier spin. Besides all the […]

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My FAV Summer Salad | Beets, Tomatoes, Warm Goat Cheese

Hi lovers! This is a PERFECT salad to make!! It’s light, healthy, easy and yummy!! And if you’ve been a follower of mine for a little now, you know I am NOT a big salad girl .. hahah I love my REAL hearty meals, but this salad is soooo good! Here’s What You’ll Need: Serves […]

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Protein + Energy + Healthy Quinoa Dish

This quinoa + 6 minute egg dish is SOOOO GOOD, and filled with so many different nutrients, in just so little of ingredients. It’s packed with protein, healthy fats, good fiber, and will give you great energy. I wish I could have this for lunch/dinner every single day, and my mouth is watering right now […]

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Berry Banana Protein Pancakes

YUMMMM!!!!! A whole lot of goodness with zero guilt. Amazing. Have these babies for breakfast, lunch, dinner or even a post workout snack. But be careful… they’re pretty addicting!!! Here’s what you’ll need: Serves 2 3 egg whites 1 banana Dash of cinnamon  1 drop of vanilla extract 1-2 tablespoons of protein powder of your […]

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VEGAN Broccoli “Cheddar” Soup

Just made this soup today, and it was SOOOO bomb. Although at the end of the day, it’s not realllly real cheesy at all, but it’s my healthy version (and vegan version) of broccoli cheddar soup. Cus let’s be real, the Panera broccoli cheddar is a dream but that ish is higgggggh in fat. This […]

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Watermelon Mint Cocktail

This is the PERFECT cocktail for spring and summer! It’s so refreshing, healthy, and tasty! It is on the sweeter side, but good news, it’s all natural sugar straight from the watermelon! Add less watermelon, more Pellegrino, more lemon, to lessen the sugar taste if it’s too much for you. MAKES 6 DRANKSSSSS Here’s what […]

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Pretty in Pink Raspberry Smoothie

One of my favorite smoothies in the morning for breakfast!! Super simple and tasty: 2 Scoops non-fat greek yogurt 1/2 Cup frozen rasperries 1 Teaspoon honey 1/2 cup Almond milk 1 Teaspoon Chia seeds (great for energy to start your day) Optional ice      

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Power Protein Bites

Today’s guest is the HOW TO expert and 17 year year old YouTuber, Ella Elbells! We show you how to make one of our favorite snacks in this video, a POWER PROTEIN BALL BITE!!! Perfect for school, work, afternoon energy boost, etc. Easy to make, and store for the whole week.

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Purple Protein Smoothie

Get natural protein from this smoothie, without any added protein powder. Handful of Blueberries ~5 Blackberries 1/4 cup Strawberries 1-2 scoops Almond Butter 1/2 cup Almond Milk Handful of Spinach Optional Scoop of Greek Yogurt: I love this in my smoothies, but if you’re dairy free it’s still great without it! BLEND BABY BLEND! Great […]

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