Eat Well

Breakfast Tacos

Super easy breakfast recipe you need to try! Here’s what you need: 2 eggs 1 breakfast sausage 1/4 cup corn 2 corn tortillas Sprinkle of cheese (I have a cheddar and mozzarella blend) 1 green onion, chopped Hot sauce Here’s how you make it: In a sauté pan, cut up your breakfast sausage and cook […]

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Balsamic Chicken

This meal is INSANE you guys: Balsamic chicken with tomatoes, pesto, mozzarella, mashed cauliflower, and roasted asparagus! Here’s what you need: 1 packet of chicken tenders 1/2 cup tomatoes 1 cup balsamic dressing 4 cloves of garlic (2 for the chicken marinade, 2 for the cauliflower) 6 slices of mozzarella cheese 1 head of cauliflower […]

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Avocado fries with creamy, spicy cashew sauce

Avocados are life, IYKYK. Always testing out new recipes with avocados and tried making some avocado fries and they actually came out really well! Here’s what you need for the fries: 1 avocado 1/2 cup flour 1/2 cup panko breadcrumbs 2 eggs Olive oil for frying Here’s what you need for the sauce: 1 cup […]

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Turkey Avocado Boats

This recipe is a great one to make for a big group! If you have a lot of avocados on hand and want to try and make something other than guac, you NEED to try this recipe!! Here’s what you need: 4 avocados 1/2 lb of ground turkey 1/2 red onion, chopped 1 tbsp taco […]

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Turkey Lettuce Wraps

A quick and easy lunch idea! Here’s what you need: 3-4 pieces of romaine Dijon mustard 3 slices of turkey breast 2 slices of havarti cheese 1/2 Avocado A handful of cherry tomatoes 1 green onion, chopped Salt, pepper and EBTB seasoning   Here’s how you make it: Rinse and dry the romaine & top […]

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Brown Butter Mushroom Rice Bowl

I made a delicious chicken and rice bowl with crispy green beans and garlic brown butter mushrooms for dinner tonight… it is SO simple, yet so good! Here’s what you need: 1/2 lb green beans (around 1 cup) 1 tbsp teriyaki sauce 1 tsp sesame oil 4 cloves of garlic (2 for the green beans […]

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Egg White Bites

A quick and easy breakfast idea! Great for meal prep too. Here’s what you need: 8-12 egg whites (depending on how many you want to make) Muffin tray 1/2 zucchini, thinly sliced 2 Green onions, chopped Garlic powder, onion salt, and pepper to taste 2 tablespoons parmesan cheese Here’s how you make it: Lightly grease […]

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Crispy Parmesan Brussels Sprouts

I don’t know about you guys but I love eating brussel sprouts at restaurants but hate making them at home. That was until I tried them in an air fryer! Truly life changing. Here’s what you need: 1 bag of Brussels sprouts 1 tbsp olive oil 1/2 tsp garlic powder Sea salt and pepper to […]

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Garlic Teriyaki Green Beans 

Restaurant quality green beans that you can make at home in your air fryer!! Here’s what you need: 1/2 lb of green beans 1 tbsp Teriyaki Sauce 1 tsp Sesame Oil 1 clove of crushed garlic Red pepper flakes Mix all ingredients in a bowl and pop in the air fryer and cook for 8-10 minutes […]

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