I wanted to call this program “POWER” for a reason. I want you to recognize your power – and yes all you need is 10 days. These workouts will focus on every major muscle group, to grow, lean, and strengthen. Most of the workouts will be a mix of cardio and strength training. Something that is up to YOU though the weight you will be using.
I suggest starting with something that feels comfortable for the first couple of days, but the way to really progress in this series is to keep moving up weight – challenge yourself!
DAY 8
15 Minute Full Body Cardio Strength
To watch this video, please Sign Up or Log in. Login
DAY 10
The Perfect Full Body Workout Routine
To watch this video, please Sign Up or Log in. Login
DAY 12
Booty + Leg Strength Tabata Workout
To watch this video, please Sign Up or Log in. Login
Lean & Lengthening with Ankle Weights
To watch this video, please Sign Up or Log in. Login