This 7-day program will help you understand lengthening and leaning exercises more. It’s meant to be a jumpstart pilates program but can be done by any fitness level. It’s a little lower impact, but low impact doesn’t mean low intensity. Some of these light moves we do throughout the series will leave you feeling sore!! We will focus on every major muscle group.
DAY 2
Ultimate Full Body Tone + Yoga Burn
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DAY 3
Live Workout: 25 Minute Pilates Booty & Arms
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DAY 4
Pilates Inspired Legs Toning Workout
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DAY 7
20 Minute Full Body Reset Stretch
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