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Fitness Foundation 21 Day Challenge

Welcome to your first program of 2024! I am so excited to have you join my 21-Day Fitness Foundation Challenge!! This challenge is here to show you that workouts DO NOT have to be complicated – we’re keeping it simple and effective!

Now, let’s not just settle for a workout routine; let’s set the stage for building habits that stick. As we venture into 2024, our focus is on making those small, consistent changes that will weave into your life, creating a healthier and happier version of you. Let’s start this year strong! 

85% of people quit their New Year’s resolutions by March. I’m here to help you create a FOUNDATION of fitness habits so you continue to treat your body right ALL. YEAR. LONG. I want to show you how you CAN motivate yourself to workout at home, and how you CAN workout 25 minutes a day and feel better.

The days are a combination of some of my favorite classes. From Pilates, to Strength Training, to Cardio or HIIT, or yoga.. you will experience the variety of movement. It takes 21 days to create habit, so let’s set your foundation right! 

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

DAY 7

DAY 8

DAY 9

DAY 10

DAY 11

DAY 12

DAY 13

DAY 14

Hip Mobility Routine

Enhancing hip mobility is crucial for maintaining flexibility and the upkeep of your overall well-being. In less than 15 minutes, this simple stretch routine can

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DAY 15

30 Min Full Body Strength

Join me in this empowering 30-minute full-body strength routine, where we’ll embrace the power of slow movements. Together, we’ll engage in intentional and controlled exercises

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DAY 16

DAY 17

DAY 18

DAY 19

DAY 20

DAY 21