Eat Well

Purple Protein Smoothie

Get natural protein from this smoothie, without any added protein powder. Handful of Blueberries ~5 Blackberries 1/4 cup Strawberries 1-2 scoops Almond Butter 1/2 cup Almond Milk Handful of Spinach Optional Scoop of Greek Yogurt: I love this in my smoothies, but if you’re dairy free it’s still great without it! BLEND BABY BLEND! Great […]

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QUICK QUINOA BOWL | 5 Ingredients | High Protein Meal

I absolutely love making any type of BOWLS! But this one is one of the easiest and one of my favs!! It is SO quick and simple, that you can make it for lunch, dinner, meal prep, etc. It’s kinda like a very basic and healthy spin off of a burrito bowl:) Try it and […]

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VEGAN Cheesy Cauliflower Risotto

Hellllooooo lovers, I created this recipe this last weekend, and I made it for my family because my sister is both Vegan and Gluten Free. SO I wanted to experiment with a cheesy-mac, rice-a-roni type thaaaang. The texture was there, the look was there, but I def had to add more garlic, and seasoning because […]

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Shamrock Smoothie

In honor of St. Patty’s day, here’s a GREEN smoothie that will have you either A) feeling good about yourself before you party for the holiday or B) help you feel better after you partied for the holiday as it’s a great detox drink… I gotchu girl. 1/2 cup pineapple Handful of spinach Handful of […]

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Valentines Day Recipes: Dinner + Dessert

  Hi guysssss!! I made my boyf make an appearance for this weeks video:) bahahah poor guy!! but we absolutely love cooking together, and so I thought it would be a fun idea to record us cooking a dinner and dessert perfect for valentines day! You can of course make this ANYTIME of year, and […]

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Broccoli TOTS

The perfect thing to make as an appetizer, for a sports game, or as a fun snack! And maybeee when you serve this, nobody will even know that it’s BROCCOLI! Very easy and basic recipe: (I’d double this recipe if you’re looking to make it for more peeps) Ingredients: 1/2 finely diced medium shallot 2 […]

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DAIRY FREE Cream of Sweet Potato Soup

Today’s recipe is an old one (I had a similar one last year!!) that I re-invented to taste even BETTER. It’s the perfect Fall/Winter comfort food soup! My fam absolutely loved it. It has lots of veggies in it, and tastes super creamy even though it’s dairy free! Delightful AND guilt free. Try it and […]

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Creamy Pesto Spaghetti Squash

Hi everyone!! Happy Holiday season!! I loveee this time of year, especially for the hearty good food… And this meal has that same comfort feeling, without the guilt!! It’s low carb, dairy free and vegan! The pesto sauce is sooo creamy and it’ll be hard to believe it’s not dairy! Feel free to add your […]

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My Meal Prep Steps + Budget for Losing Weight

Hi everyone!! Today’s blog post is all about how I meal prep if I want to be on my A GAME for the week. Every step, every detail, time, cost, calories. BOOM. I’m the type of girl who gets bored of the same ol food the whole week, so I couldn’t just meal prep a […]

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