Eat Well

Pretty in Pink Raspberry Smoothie

One of my favorite smoothies in the morning for breakfast!! Super simple and tasty: 2 Scoops non-fat greek yogurt 1/2 Cup frozen rasperries 1 Teaspoon honey 1/2 cup Almond milk 1 Teaspoon Chia seeds (great for energy to start your day) Optional ice      

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Power Protein Bites

Today’s guest is the HOW TO expert and 17 year year old YouTuber, Ella Elbells! We show you how to make one of our favorite snacks in this video, a POWER PROTEIN BALL BITE!!! Perfect for school, work, afternoon energy boost, etc. Easy to make, and store for the whole week.

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Purple Protein Smoothie

Get natural protein from this smoothie, without any added protein powder. Handful of Blueberries ~5 Blackberries 1/4 cup Strawberries 1-2 scoops Almond Butter 1/2 cup Almond Milk Handful of Spinach Optional Scoop of Greek Yogurt: I love this in my smoothies, but if you’re dairy free it’s still great without it! BLEND BABY BLEND! Great […]

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QUICK QUINOA BOWL | 5 Ingredients | High Protein Meal

I absolutely love making any type of BOWLS! But this one is one of the easiest and one of my favs!! It is SO quick and simple, that you can make it for lunch, dinner, meal prep, etc. It’s kinda like a very basic and healthy spin off of a burrito bowl:) Try it and […]

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VEGAN Cheesy Cauliflower Risotto

Hellllooooo lovers, I created this recipe this last weekend, and I made it for my family because my sister is both Vegan and Gluten Free. SO I wanted to experiment with a cheesy-mac, rice-a-roni type thaaaang. The texture was there, the look was there, but I def had to add more garlic, and seasoning because […]

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Shamrock Smoothie

In honor of St. Patty’s day, here’s a GREEN smoothie that will have you either A) feeling good about yourself before you party for the holiday or B) help you feel better after you partied for the holiday as it’s a great detox drink… I gotchu girl. 1/2 cup pineapple Handful of spinach Handful of […]

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Valentines Day Recipes: Dinner + Dessert

  Hi guysssss!! I made my boyf make an appearance for this weeks video:) bahahah poor guy!! but we absolutely love cooking together, and so I thought it would be a fun idea to record us cooking a dinner and dessert perfect for valentines day! You can of course make this ANYTIME of year, and […]

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Broccoli TOTS

The perfect thing to make as an appetizer, for a sports game, or as a fun snack! And maybeee when you serve this, nobody will even know that it’s BROCCOLI! Very easy and basic recipe: (I’d double this recipe if you’re looking to make it for more peeps) Ingredients: 1/2 finely diced medium shallot 2 […]

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DAIRY FREE Cream of Sweet Potato Soup

Today’s recipe is an old one (I had a similar one last year!!) that I re-invented to taste even BETTER. It’s the perfect Fall/Winter comfort food soup! My fam absolutely loved it. It has lots of veggies in it, and tastes super creamy even though it’s dairy free! Delightful AND guilt free. Try it and […]

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