A fitness instructor, recipe developer, creator of the Katie Austin app Sports Illustrated Swimsuit model. I'm here to help make living healthy simple. Whether it's through the recipes you fuel your body with or the workouts you do every day, I want you to feel confident in building a daily routine that feels right for YOU. Let's get started, together!
An easy 5-minute lunch or snack I love to make!!! Optional: dip ‘em in ranch🤤 These are great to pack for lunch, too! I’d pair it with some carrots/celery on the side! Save this video to try🫶
The recipe:
First, warm the tortillas on the stove top until they are slightly charred. This adds a smoky flavor to the dish.
Finely chop the romaine lettuce, dice the green onions, and slice the pepper jack cheese in half lengthwise and set aside.
Mix your shredded chicken with buffalo sauce, ensuring that the chicken is evenly coated.
On the heated tortilla, spread a layer of mayo down the middle. Then place the sliced pepper jack cheese on top of the mayo.
Layer your romaine and buffalo chicken on top then sprinkle with your green onions, salt, and pepper.
Carefully fold the sides of the tortilla over the ingredients and roll it up. Slice the wrap into 5-6 equal pieces for easy serving.
Feel free to adjust ingredient quantities based on your preferences, and feel free to pair with your optional ranch to dip. Enjoy! xx
5 Minute Protein-Packed Queso
Sometimes you just want a little queso as a snack! So shook at how good this is!! Packed with protein from the cottage cheese, with still the same flavor and taste of queso🧀 And it's single-serve!
Blend your cottage cheese and taco seasoning until the cottage cheese is smooth in texture.
Transfer into a microwave safe dish once blended.
Then top with your shredded cheese and microwave for about 30 seconds – 1 minute or until the cheese is your desired temperature and the cheese on top is melted!
Bc sometimes you just want a little queso as a snack! So shook at how good this is!! Packed with protein from the cottage cheese, with still the same flavor and taste of queso🧀