Eat Well

How To Make The Perfect Kale Chips

As simple as it seems, making the perfectly tasting and crispy kale chip can be hard. But this recipe is as easy and tasty as it gets. FIRST: Pre heat the oven to 400 (Bake) Lay out the kale (3 and a half cups of slightly pressed down leaves) on a cookie sheet, try to […]

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HEALTHY COOKIES! Cinnamonay Bananay Chocolatay Cookays:)

Cinnamonay Bananay Chocolatay Cookays All Natural! SO Healthy and SO Super Tasty Cookies! Vegan, Gluten Free, and Wheat Free! No added sugar! Good as a dessert, a tasty small snack or even as breakfast bars! Also, it’s great to add protein powder in them too! Makes 2 dozen cookies. Ingredients: ½ Cup of Chocolate chips […]

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Healthy Foods? Think Again!

These foods seem like they should be pretty healthy, but some of them contain more sugar than a donut. Yes, you read that correctly. The World Health Organization called for the reduction of our sugar intake to a small 5% of our daily calories. That’s only about 90-100 calories per day of sugar!!! Here are […]

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