A fitness instructor, recipe developer, creator of the Katie Austin app Sports Illustrated Swimsuit model. I'm here to help make living healthy simple. Whether it's through the recipes you fuel your body with or the workouts you do every day, I want you to feel confident in building a daily routine that feels right for YOU. Let's get started, together!
Really been on a meal prep kick this week! Here’s a great dinner you can meal prep. I made this dish for my family yesterday and it was a HIT!! And the best part – it’s one-pan!!!
The recipe:
Preheat your oven to 385 degrees.
Begin by dicing your onions and broccoli, and slicing your sausages and carrots.
Arrange the prepped ingredients in a baking dish, layering with rice on top. Pour in your water or broth, and add butter, bouillon, and seasonings.
Mix the ingredients thoroughly, then bake for 40 minutes at 385 degrees.
After 40 minutes, remove from the oven and sprinkle 1 cup of cheese into the mixture, stirring to incorporate, and sprinkle another cup of cheese on top. Return to the oven and bake until the cheese is melted and bubbly, approximately 4-5 minutes.
Once done, remove from the oven and enjoy! xx
One Pan Cheesy Chicken Sausage Broccoli Bake
Really been on a meal prep kick this week! Here's a great dinner you can meal prep. I made this dish for my family yesterday and it was a HIT!! And the best part – it's one-pan!!!
Begin by dicing your onions and broccoli, and slicing your sausages and carrots.
Arrange the prepped ingredients in a baking dish, layering with rice on top. Pour in your water or broth, and add butter, bouillon, and seasonings.
Mix the ingredients thoroughly, then bake for 40 minutes at 385 degrees.
After 40 minutes, remove from the oven and sprinkle 1 cup of cheese into the mixture, stirring to incorporate, and sprinkle another cup of cheese on top.
Return to the oven and bake until the cheese is melted and bubbly, approximately 4-5 minutes.