Really been on a meal prep kick this week! Here’s a great dinner you can meal prep. I made this dish for my family yesterday and it was a HIT!! And the best part – it’s one-pan!!!

SERVING SIZE: 4-6

1 1/3 cup carrots, diced

1 cup onions, diced

2 cups broccoli, diced

2/3 cup peas

1.5 cups chicken sausage, diced

3.5 cups chicken broth

1 cup white rice, uncooked

Seasonings: 1 teaspoon Garlic powder, 1/2 teaspoon pepper, 3 tablespoons bouillon

2 tablespoon butter

The recipe:

Preheat your oven to 385 degrees.

Begin by dicing your onions and broccoli, and slicing your sausages and carrots.

Arrange the prepped ingredients in a baking dish, layering with rice on top. Pour in your water or broth, and add butter, bouillon, and seasonings.

Mix the ingredients thoroughly, then bake for 40 minutes at 385 degrees.

After 40 minutes, remove from the oven and sprinkle 1 cup of cheese into the mixture, stirring to incorporate, and sprinkle another cup of cheese on top. Return to the oven and bake until the cheese is melted and bubbly, approximately 4-5 minutes.

Once done, remove from the oven and enjoy! xx