Katie Austin

Strawberry Chia Seed Overnight Oats

Strawberry Chia Seed Overnight Oats

Absolutely hooked on this Strawberry Chia Seed Overnight Oats! This is perfect if you’re looking for a break from egg or oatmeal breakfasts. This recipe is perfect for meal prep, and you can easily double or triple it for future mornings! Packed with antioxidants and fiber, it’ll leave you feeling energized and satisfied!!


1/2 cup oats in each cup

1/3 cup chia seeds in each cup


1 cup vanilla Greek yogurt

1/2 cup water

1 1/2 cups strawberries

1.5 tablespoon maple syrup

Optional: strawberries, to top

The recipe:

Begin by layering oats and chia seeds in a mason jar or any sealable container.

In a blender, combine vanilla Greek yogurt, water, strawberries, and maple syrup until the mixture is smooth.

Divide the smoothie equally among cups, then mix in the layered chia seeds and oats.

Refrigerate the jars overnight or for a minimum of 6 hours to allow the chia seeds to fully expand.

Before serving, top each jar with fresh strawberries. Enjoy! xx