This frittata is packed full of spring produce and nutrients. This breakfast dish so simple to make and I promise, everyone will want more!
The recipe:
Preheat the oven to 350 degrees.
In a skillet over medium heat, cook the ground turkey/beef until browned, seasoning with garlic and onion powder, and salt and pepper. Add corn and diced onion, sautéing for 3-4 minutes.
Then add spinach and cook until wilted. Set pan aside and let it cool for a little. The reason to let it cool is because you don’t want your eggs cooking up when you pour them in the pan- we want the eggs cookin’ perfectly in the oven!
In a separate bowl, whisk together eggs and your choice of milk.
Transfer the cooked meat and veggies to a baking-safe dish. Pour the whisked egg mixture over the top.
Sprinkle shredded cheese evenly over the mixture.
Bake for 14-18 minutes until the eggs are set.
Remove from the oven and top with sliced avocado before serving, enjoy!! I love to serve with fruit! Or save this for meal prep! xx
Roasted Corn High Protein Frittata
Ingredients
- 1 package ground turkey, about 10-12 ounces
- 1 cup white corn (I use frozen)
- 1/2 cup onions, diced
- 3 cups packed baby spinach, finely chopped
- 8 large eggs
- 1/3 cup milk or cream
- 1/2 teaspoon each Seasonings: salt and pepper, onion powder, garlic powder
- 1 cup shredded white cheddar cheese
- 1 avocado to top
Instructions
- Preheat the oven to 350 degrees.
- In a skillet over medium heat, cook the ground turkey/beef until browned, seasoning with garlic and onion powder, and salt and pepper. Add corn and diced onion, sautéing for 3-4 minutes.
- Then add spinach and cook until wilted. Set pan aside and let it cool for a little. The reason to let it cool is because you don't want your eggs cooking up when you pour them in the pan- we want the eggs cookin' perfectly in the oven!
- In a separate bowl, whisk together eggs and your choice of milk.
- Transfer the cooked meat and veggies to a baking-safe dish. Pour the whisked egg mixture over the top.
- Sprinkle shredded cheese evenly over the mixture.
- Bake for 14-18 minutes until the eggs are set.
- Remove from the oven and top with sliced avocado before serving, enjoy!! I love to serve with fruit! Or save this for meal prep! xx
