A fitness instructor, recipe developer, creator of the Katie Austin app. I'm here to help make living healthy simple. Whether it's through the recipes you fuel your body with or the workouts you do every day, I want you to feel confident in building a daily routine that feels right for YOU. Let's get started, together!
MEAL PREPPED CHOPPED SALAD!!If you’re wondering how to simply pack your salad for work or school, this is my favorite way. This chopped salad is absolutely delicious, but feel free to mix & match the ingredients to best fit your taste buds!!!
The recipe:
To prepare the garlic tahini mustard dressing, in a small bowl, blend together olive oil, tahini, mustard, lemon juice, and a hint of garlic powder, salt, and pepper until achieving a smooth consistency. Then set your dressing aside to prep your salad ingredients!
Begin by dicing the cheese, salami, and red onions. Slice the cucumbers, finely chop the lettuce, and shred the rotisserie chicken or chicken breast.
Now, it’s time to assemble your salad in layers!
In a large mason jar, start with your dressing then add in your chickpeas (because they won’t get soggy and they’ll marinate in all the yummy flavors of the dressing.
Layer the remaining ingredients in order of their likelihood to retain crispness, starting with cheese, then olives, cucumbers, salami, chicken, pepperoncinis, red onions, and finally, lettuce.
Place into the fridge until you’re ready until ready to serve, ideally within 2-3 days for optimal freshness.
When you’re ready to eat, pour all your ingredients into a bowl, toss, and enjoy!! xx
Meal Prepped Chopped Salad
MEAL PREPPED CHOPPED SALAD!!If you’re wondering how to simply pack your salad for work or school, this is my favorite way. This chopped salad is absolutely delicious, but feel free to mix & match the ingredients to best fit your taste buds!!!
1/2cupsharp cheddar cheese,diced (mozzarella works too)
1/2cupsalami,diced
2/3cuprotisserie chicken,shredded(or chicken breast works too!)
2tablespoonspepperoncinis,diced
2tablespoonsred onion,finely diced
1 1/3cupspacked lettuce,chopped
For the Garlic Tahini Mustard Dressing
1 1/3tablespoonolive oil
1tablespoontahini
1/2tablespoonmustard
Touch of garlic powder, salt, pepper
Squeeze of lemon
Instructions
To prepare the garlic tahini mustard dressing, in a small bowl, blend together olive oil, tahini, mustard, lemon juice, and a hint of garlic powder, salt, and pepper until achieving a smooth consistency. Then set your dressing aside to prep your salad ingredients!
Begin by dicing the cheese, salami, and red onions. Slice the cucumbers, finely chop the lettuce, and shred the rotisserie chicken or chicken breast.
Now, it's time to assemble your salad in layers!
In a large mason jar, start with your dressing then add in your chickpeas (because they won't get soggy and they'll marinate in all the yummy flavors of the dressing.
Layer the remaining ingredients in order of their likelihood to retain crispness, starting with cheese, then olives, cucumbers, salami, chicken, pepperoncinis, red onions, and finally, lettuce.
Place into the fridge until you're ready until ready to serve, ideally within 2-3 days for optimal freshness.
When you're ready to eat, pour all your ingredients into a bowl, toss, and enjoy!! xx
If you’re wondering how to simply pack your salad for work or school, this is my favorite way. This chopped salad is absolutely delicious, but feel free to mix & match the ingredients to best fit your taste buds!!! 
