Eat Well

Healthy Super Bowl Eats

Happy Super Bowl week!! Whether you’re actually going to watch the game or not, or you’re just there for the party and friends- these healthy game time treats will get everyone pumped. I even taste tested these with my family and they all approved! (We love great tasty food, trust me..) MY TOP 4 SUPER BOWL […]

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What I Eat in a Day VLOG

Vlogging about some of my favorite recipes!! FYI. Everyone has different nutritional preferences. What I eat may not work for your lifestyle, and what you eat may not work for me! I just wanted to give you guys a little inside look at how I eat. Hope you guys enjoy it!!! Love, Katie

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HEALTHY Pumpkin Muffins

They are gluten free, and there is no unnatural sugar added (natural sugars in coconut flour, honey, etc.). Here is the recipe below: 1/2 cup coconut flour 2 eggs 1 banana 1 can pumpkin purée 1/2 cup Greek yogurt 1 tsp cinnamon 1/2 tsp nutmeg 1 tsp vanilla extract 3 tsp honey 1/2 tsp salt […]

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How To Make PUMPKIN SEEDS

Halloween is coming up- and most of us love to carve pumpkins around this time of year! But, don’t waste all those seeds inside the pumpkin!! Cooking the seeds is actually my favorite part about carving:) Learn what I do and why they’re actually really good for you! It’s the perfect snack! Let me know […]

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Dorm Room Breakfast PART 2

YESSS! Another simple, nutritious and delicious breakfast you can make in your dorm!!:) Find out how I make my quick oatmeal, and what I put on it. Let me know what you think!

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Dorm Room Breakfast PART 1

Stuck in a dorm with no stove top or oven?! Tired of spending money on expensive breakfasts? Or tired of cafeteria meals? This is the PERFECT nutritious and delicious breakfast to make! Try it out and let me know what you think!!

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Pack the Best School Lunch

No matter how old you are, you’re never too old to pack your lunch to school!! Meal prepping your lunch is a great way to stay healthy and eat clean. This video shows you my fav lunch to make and it’s SO quick and easy – no cooking needed. Let me know what you all […]

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Zucchini Fries

  Disclaimer: I am absurdly obsessed with French fries. And yes, these DEF satisfy my French fry craving. Zucchini= good source of fiber, low cal, and a bunch vitamin C. I think this may be my favorite way of eating zucchini! They feel like a “cheat meal” but they are pretty healthy and easy to make! You […]

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Healthy Homemade POPCORN

Forget the buttery movie theater popcorn!! These recipes are just as delicious! In this video, I give you 3 different healthy popcorn recipes to satisfy each type of your cravings. These recipes are the perfect snack to pack for your day, or make when you have movie nights with the girls. Try ’em!

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