10 Minute Tread De-stress Routine
Welcome to your 10-minute De-stress Routine! If you need a little midday energy boost or just want to relieve some neck and wrist tension, this is the routine for you! I promise you will feel so much better and energized after this routine!
20 Min Beginner Interval Tread Routine
Welcome to your 20 Minute Beginner Interval Routine! Today we’ll kick it up to 7 MPH but if you feel it’s too fast-paced, take it down a notch or two. We’re going to do some stretches, fast walks, runs, & more! So excited you’re here!!
25 Minute Treadmill Toning
In this guided tread routine, we’re going to blend together a mix of cardio and some bodyweight exercises to make sure you get the most out of your walk! We’re going to kick things into high gear with a little bit of speed and some toning moves! Make sure your handles are locked in place and let’s get started!!