WELCOME TO YOUR
3 EXCLUSIVE WORKOUTS!
I am so excited to introduce you to a few of my FAVE routines from the Katie Austin App! These workouts are here to show you that workouts DO NOT have to be complicated – perfect for ANYTIME, ANYWHERE!
DAY 1 -
25 minute standing low impact cardio
Come join me in this 20-minute bodyweight Pilates routine! For this workout, we’ll tone and sculpt your muscles while also improving your flexibility and balance. No equipment is required for this workout, making it perfect for you to get a full-body workout anywhere, anytime! So grab your water and get ready to challenge your body and mind in this pilates routine!
Back to the Basics: Total Body Tone
We’re taking our workout back to the basics today – focusing on the fundamentals! We’ll break down some of my favorite exercises and perfect our form one movement at a time. And if you’re looking to level this routine up to intermediate or you’re just looking to challenge yourself, feel free to grab heavier weights or even do this 2x through. So, grab your light weights & let’s get to it!!
15 Minute Full Body Cardio Strength
The perfect combination of total body sculpting and cardio in only 15 minutes! Grab some weights and lets get to it! Feel free to repeat two times for a longer workout!