This frittata is packed full of spring produce and nutrients. This breakfast dish so simple to make and I promise, everyone will want more!
SERVING SIZE: 6
10-12 oz. ground turkey or beef
1 cup white corn (I use frozen)
1/2 cup onions, diced
3 packed cups baby spinach, chopped
8 large eggs
1/3 cup milk or cream
Seasonings: salt and pepper, onion powder, garlic powder (1/2 teaspoon of each)
1 cup shredded white cheddar cheese
1 avocado, to top
The recipe:
Preheat the oven to 350 degrees.
In a skillet over medium heat, cook the ground turkey/beef until browned, seasoning with garlic and onion powder, and salt and pepper. Add corn and diced onion, sautéing for 3-4 minutes. Then add spinach and cook until wilted. Set pan aside and let it cool for a little. The reason to let it cool is because you don’t want your eggs cooking up when you pour them in the pan- we want the eggs cookin’ perfectly in the oven!
In a separate bowl, whisk together eggs and your choice of milk.
Transfer the cooked meat and veggies to a baking-safe dish. Pour the whisked egg mixture over the top.
Sprinkle shredded cheese evenly over the mixture.
Bake for 14-18 minutes until the eggs are set.
Remove from the oven and top with sliced avocado before serving, enjoy!!
I love to serve with fruit! Or save this for meal prep!
xx