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Archive

Videos

Simple and Soothing Yoga

This is a great video to do on your rest day, as it will help rejuvenate your muscles and have your body feeling great.

Defined Arms

These arm exercises will help define your upper body! And all you need is yourself- all bodyweight.

Beachy Bootcamp

Intensify your day with this workout! It will leave you breaking up a sweat with your booty on fire!

Booty Burn

Join me on the beach, and target tone your butt with this workout!