This salad is light, fresh, and packed with nutrients—perfect for a quick, energizing lunch. With just a handful of ingredients and a tangy homemade dressing, it comes together easily and delivers big on flavor.

The recipe:

First, whisk together the dressing ingredients and set aside to let the flavors blend.

In a medium pan over medium heat, cook chicken tenders in 1 tsp olive oil, seasoning with salt and pepper until golden and cooked through (about 6–8 minutes).

Meanwhile, add arugula, diced beets, and feta to a bowl. Drizzle with the prepared dressing and toss well to combine.

Once chicken is done, dice it and add on top of the salad. Enjoy!! xx

Simple Chicken Beets Salad

This salad is light, fresh, and packed with nutrients—perfect for a quick, energizing lunch. With just a handful of ingredients and a tangy homemade dressing, it comes together easily and delivers big on flavor.

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Total Time 20 minutes mins

Course Appetizer, Main Course, Salad

Servings 2

Ingredients

  

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• ▢ 2 cups arugula
• ▢ 4 chicken breast tenders
• ▢ 1/2 cup ready-to-eat beets diced
• ▢ 1/4 cup crumbled feta
• ▢ 1 tsp olive oil for cooking
• ▢ Salt and pepper to taste

For the dressing:

• ▢ 1 tbsp olive oil
• ▢ 1 tsp Worcestershire sauce
• ▢ Juice of 1/4 lemon
• ▢ 1/2 tsp vinegar
• ▢ 1/2 tbsp finely chopped shallots
• ▢ 1 tsp honey
• ▢ Salt and pepper to taste

Instructions

 

• First, whisk together the dressing ingredients and set aside to let the flavors blend.
• In a medium pan over medium heat, cook chicken tenders in 1 tsp olive oil, seasoning with salt and pepper until golden and cooked through (about 6–8 minutes).
• Meanwhile, add arugula, diced beets, and feta to a bowl. Drizzle with the prepared dressing and toss well to combine.
• Once chicken is done, dice it and add on top of the salad. Enjoy!! xx

Keyword Beets, Chicken, Feta

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