A fitness instructor, recipe developer, creator of the Katie Austin app Sports Illustrated Swimsuit model. I'm here to help make living healthy simple. Whether it's through the recipes you fuel your body with or the workouts you do every day, I want you to feel confident in building a daily routine that feels right for YOU. Let's get started, together!
Sadly, we can’t always take a day off at the beach because we’re dealing with stress… Good news is, these small stretches that you can do at your desk can actually really help you relieve tension!
