Spring Break Ready Guide


  • 10 Days, 10 dollars. Never expires- you can repeat it as many times as you want!
  • All in-home workouts, all that is needed is light weights. If you do not have light weights, you can use cans of soup, water bottles, books, etc.
  • Varies between 27-45 minute workouts per day. Most days contain a cardio workout and then one body spot target, such as abs, arms, legs or butt.
  • This guide can be used to feel better within 10 days for spring break, prom, music festivals, weddings, etc.
  • A food challenge also comes with this guide. I give you the best foods to eat and stay away from to best see results in just a short amount of time. (Plus grocery list options, and examples of clean meal ideas)