This 7-day program will help you understand lengthening and leaning exercises more. It’s meant to be a jumpstart pilates program but can be done by any fitness level. It’s a little lower impact, but low impact doesn’t mean low intensity. Some of these light moves we do throughout the series will leave you feeling sore!! We will focus on every major muscle group.
The BEST 12 Minute Pilates Abs Routine
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37 Minute Total Body Pilates Sculpt Class
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25 Minute Pilates Inspired Legs Toning Workout
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16 Minute Beginner Mat Pilates Sculpt
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