I love this series so much. It’s a full 2-week series to help you grow your glutes and lean your legs. It’s actually a mix of strength, cardio, light toning/pilates, and stretching. You will see a lot of variety in this program, which your body will love! The workouts will range from bodyweight to free weights, to some band or ankle weight workouts.
PS. If you guys don’t have ankle weights at home, just add free weights to some of the moves – you’re totally fine! This series will help keep you accountable for those leg days;)
DAY 2
25 Minute Cardio Booty: Sweat + Sculpt
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DAY 3
11 Minute Banded Booty, Legs + Thighs
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20 Minute Lean & Lengthening with Ankle Weights
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DAY 4
35 Minute Abs + Ass Cardio Strength
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DAY 5
20 Minute Ultimate Full Body Tone + Yoga Burn
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DAY 6
18 Minute Low Impact Leg & Booty Toning (with ankle weights)
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13 Minute Booty Builder + Legs Leaner Workout
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DAY 7
17 Minute Lean + Lengthen Barre Workout
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11 Minute Booty + Leg Strength Tabata Workout
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DAY 9
15 Min Weightless Booty + Abs Workout
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DAY 11
12 Minute Quick Recovery & Stretch Routine
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DAY 12
27 Minute Energizing Spring Cardio Sculpt Routine
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DAY 13
14 Minute Quick Cardio Full Body Yoga Flow
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DAY 14
27 Minute Ultimate Power Strength Workout
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