I wanted to call this program “POWER” for a reason. I want you to recognize your power – and yes all you need is 10 days. These workouts will focus on every major muscle group, to grow, lean, and strengthen. Most of the workouts will be a mix of cardio and strength training. Something that is up to YOU though the weight you will be using.
I suggest starting with something that feels comfortable for the first couple of days, but the way to really progress in this series is to keep moving up weight – challenge yourself!
DAY 2
16 Minute Low Impact Advanced Tabata
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Sculpt IT: 11 Minute Kickboxing HIIT
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DAY 5
27 Minute Ultimate Power Strength Workout
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DAY 7
12 Minute Quick Recovery & Stretch Routine
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DAY 8
15 Minute Full Body Cardio Strength
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Sculpt IT: 11 Minute Full Body Strength
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DAY 9
24 Minute Killer Core Sweat + Strength
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DAY 10
The Perfect 26 Minute Full Body Workout Routine
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DAY 11
25 Minute Cardio Booty: Sweat + Sculpt
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DAY 12
11 Minute Booty + Leg Strength Tabata Workout
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20 Minute Lean & Lengthening with Ankle Weights
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