If you’re new to fitness or just haven’t worked out in a little bit – THAT IS OK! I got you with this series! These 10 days will make you feel like you CAN do it.
The workouts are all under 30 minutes and are extremely energizing. My hope with these is that you recognize your love for working out and that you realize how great you feel a. It’s a jumpstart program, so give yourself grace and remember there’s always progression to be had!
DAY 1
27 Minute Beginner LOW IMPACT Cardio Workout Class
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DAY 3
16 Minute No Equipment Quick Cardio Sculpt: The Perfect Travel/Home/Dorm Workout
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DAY 4
12 Minute Quick Recovery & Stretch Routine
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DAY 5
18 Minute Floor Low Impact Total Body Sculpting
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DAY 6
18 Minute Low Impact Leg & Booty Toning (with ankle weights)
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DAY 7
20 Minute Full Body Reset Stretch
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DAY 8
8 Minute Cardio Quickie: Break a Sweat in Under 10 Min
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DAY 9
19 Minute Bodyweight Cardio Blast
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