WELCOME TO THE
7-DAY JUMPSTART CHALLENGE!
I am so excited to have you for my 7-Day Jumpstart Challenge!! This challenge is here to show you that workouts DO NOT have to be complicated – all you’ll need is yourself.
Each workout requires no equipment, just bodyweight – perfect for wherever you need to squeeze in a good workout! We’re giving you the perfect blend of some of my favorite exercises, from Pilates to cardio, arms, booty, and so much more! These are just a few of our faves from the Katie Austin App!
So if you liked our 7-Day Jumpstart Challenge, be sure to check out the Katie Austin App for 300+ on-demand workouts, 7+ pre-programmed series & challenges and so much more!!
All new members get 7 DAYS FREE!!
DAY 1 -
25 minute standing low impact cardio
This low impact routine is one of my favorites! It’s all standing, and all you need is yourself…So you can really do this ANYTIME, ANYWHERE! We’ll target our upper body, abs and lower body in just 25 minute without putting a ton of pressure on your joints. So press play and let’s get after it!
DAY 2 -
beginner pilates mat sculpt
This 15-minute total body mat routine is perfect if you’re looking to get your blood flowing without too much impact or you’re looking to start your Pilates journey! We’ll work on slower, more intentional movements to really hone in on our mind-body connection!
DAY 3 -
total body sculpt
This 20-minute low-impact full beginner sculpt is the perfect routine to really get back to the basics. There’s no equipment needed which means we’re going to be breaking down our form. You’ll hit every major muscle group and feel so energized and amazing after – I promise!
DAY 4 -
15 minute bodyweight power arms
This Bodyweight Power Arms workout will have you feeling the burn in just under 15 minutes! This workout is meant to be a small space workout that you can do anywhere anytime: your dorm, apartment, hotel room, wherever you need! And the best part – NO equipment needed! So press play and let’s get to it!!
DAY 5 -
bodyweight tabata legs
No equipment needed for this ultimate booty and legs sculpting workout. All you need is 5 feet of space so this workout is perfect if you are in a hotel room, in your dorm or just low on space. Since this is tabata format, we will be doing each move for 20 seconds with 10 seconds rest, and repeating two times through! All you have to do is press play and follow along!
DAY 6 -
bodyweight cardio blast
In this workout, you will be toning your entire body while getting that blood flowing, and heart rate up, AND breaking a sweat! The best part? You don’t need any equipment!
DAY 7 -
15 minute bodyweight flow
This slow and controlled ab routine is the perfect way to move your body and strengthen your core at the same time. This routine combines strength, toning lengthening moves, with no equipment needed. All you need is yourself and a mat, now let’s get to it!