The Katie Austin Method is all about versatility. We know each of you are in different stages of life and have unique goals that come along with it. Our workouts are designed to seamlessly fit into YOUR routine, making it easier to commit to carving out time for yourself and feel your best!
Workout your way,
on your time
Yoga & Stretching
Low Impact
Walking
Pilates & Barre
Dance Cardio
Strength
HIIT
Cardio
Access to 375+
On-demand workouts
The workout formats
Get the exact daily workouts I do! Each month, you’ll receive a customized workout schedule. Join thousands of women completing these workouts with you every day.
Daily workout
calendar
Find motivation or kickstart your workout routine with a variety of guided programs & challenges.
Access to all KA
guided programs
Discover simple yet delicious meals designed to make your life easier. Browse 250+ easy and tasty recipes across various categories to meet your goals and needs. Whether you're looking for high protein, one-pan, low-carb, or quick meals (ready in 20 minutes or less), find options that best fit your lifestyle.
Simple recipes
directly in the app
Becca Torrey, 34
"As a busy work from home sports mom, the Katie Austin App is my absolute favorite way to workout. Quick, efficient workouts that you can do literally anywhere. Her energy and realness is my favorite part of every workout. This program helped me lose over 30 lbs after having my third child, and it’s kept me in shape so I’m able to keep up with all of the activities being a sports mom entails. I tell everyone about this app because I love it so much and it’s made such a positive impact in my life. Thank you Katie! Keep the workouts coming!!"
Tuscon, AZ
"Growing up overweight, diagnosed pre-diabetic at 17, and down almost 60 pounds to date, I always thought that you had to workout for hours a day and stay in a calorie deficit, but I’ve learned all you need is 20-30 minutes of movement a day and her videos are the *sweet spot* of activity you should do daily! Not only has the Katie Austin app been beneficial to my physical health: her message about not giving into diets or giving up the things you enjoy, but making healthier decisions and living a healthier lifestyle! I will never EVER give up my Katie Austin app subscription because it is more than worth it! "
Victoria Lopez, 25
San Antonio, TX
Melissa Benko, 41
"I have followed Katie for years and am so glad I tried the app. She always brings such a fun energy to her workouts and does a great job of explaining each move/what muscle groups are being targeted. The app has really kept me motivated! I love how many workouts there are to choose from and that you can schedule workouts if you want. I also purchased her treadmill when it launched because I’ve gotten into walking regularly. It is a game changer! I love being that it’s foldable and easy to move. I grew up with my mom working out to Denise Austin so it’s nice that now I get to workout with Katie."
Severn, MD
Jackson Moehler, 24
"I’ve done all different kinds of works and Katie’s is by far one of my favorites. As a former D1 athlete like Katie, I appreciate how she explains every move and why it works. I saw a noticeable difference in my body just weeks after adding her workout routines into my day. She is such a bright light and brings that to her workouts which makes them so fun!"
Atlanta, GA
Aly Rodriguez, 34
"I started using the Katie Austin App about a month or so ago and I am obsessed! I find myself looking forward to my workouts in the AM which has never happened! I love that the classes are under an hour so I can get my workout in but still sweat a ton!!! I love her personality and how she makes fitness so much fun. She’s super inspiring and I can really relate to her content. I also love all the recipes she has in the app!! They are easy to follow, especially after a long day! She also does a live workout at least once a week I love it I think it’s a great way for us all to come together as a community. I’m so happy I am apart of this amazing group! "
Brea, CA
Jena Finn, 36
"I discovered the app when I was pregnant with my second baby, and it has been my go-to ever since. Katie’s workouts have seen me through being a first-time mom, another pregnancy, postpartum, and now exercising with my two little workout partners in tow. My son even said “Katie Austin” before he knew the names of his relatives! Katie’s positivity and humor make every workout enjoyable. Whether I’m at the gym or pressed for time at home, I always have the perfect workout option— and recipes! Let’s not forget the recipes! Our household loves Katie, and her app has truly been a game-changer for me. Do not sleep on the Katie Austin App!"
Hopkinton, MA
"Not every home workout program leaves you feeling stronger and accomplished, but the Katie Austin App absolutely does! As someone fortunate enough to workout with her in person at the KAA event in Nashville, to working out with her on my screen, Katie has the ability to make you feel seen whether she can actually see you or not. It feels like a one on one workout. She makes working out fun and light, but the impact is anything but simple. I’m always sore (in the best way) after a workout. Don’t let home workouts fool you — they mean business! Whether I am walking it out, working out, or whipping up Katie’s recipes in the kitchen, the Katie Austin app has me covered!?
Miranda Deakins, 26
"I love the Katie Austin app! I am currently working through the 28-day bridal glow series and I love that every single workout is broken down by day. She has all of them grouped together and when I get home from work I just throw on the app on my TV and do my workout for whatever is planned for that day. These workouts are so challenging but Katie encourages you throughout the workout so it really does feel like you have a personal trainer right in your living room."
Dallas, TX
Brittany Meadows, 42
Nashvile, TN
Victoria Lopez, 25
"Growing up overweight, diagnosed pre-diabetic at 17, and down almost 60 pounds to date, I always thought that you had to workout for hours a day and stay in a calorie deficit, but I’ve learned all you need is 20-30 minutes of movement a day and her videos are the *sweet spot* of activity you should do daily! Not only has the Katie Austin app been beneficial to my physical health: her message about not giving into diets or giving up the things you enjoy, but making healthier decisions and living a healthier lifestyle! I will never EVER give up my Katie Austin app subscription because it is more than worth it! "
San Antonio, TX
Jena Finn, 36
"I discovered the app when I was pregnant with my second baby, and it has been my go-to ever since. Katie’s workouts have seen me through being a first-time mom, another pregnancy, postpartum, and now exercising with my two little workout partners in tow. My son even said “Katie Austin” before he knew the names of his relatives! Katie’s positivity and humor make every workout enjoyable. Whether I’m at the gym or pressed for time at home, I always have the perfect workout option— and recipes! Let’s not forget the recipes! Our household loves Katie, and her app has truly been a game-changer for me. Do not sleep on the Katie Austin App!"
Hopkinton, MA
Melissa Benko, 41
"I have followed Katie for years and am so glad I tried the app. She always brings such a fun energy to her workouts and does a great job of explaining each move/what muscle groups are being targeted. The app has really kept me motivated! I love how many workouts there are to choose from and that you can schedule workouts if you want. I also purchased her treadmill when it launched because I’ve gotten into walking regularly. It is a game changer! I love being that it’s foldable and easy to move. I grew up with my mom working out to Denise Austin so it’s nice that now I get to workout with Katie."
Severn, MD
Jackson Moehler, 24
"I’ve done all different kinds of works and Katie’s is by far one of my favorites. As a former D1 athlete like Katie, I appreciate how she explains every move and why it works. I saw a noticeable difference in my body just weeks after adding her workout routines into my day. She is such a bright light and brings that to her workouts which makes them so fun!"
Atlanta, GA
Becca Torrey, 34
"As a busy work from home sports mom, the Katie Austin App is my absolute favorite way to workout. Quick, efficient workouts that you can do literally anywhere. Her energy and realness is my favorite part of every workout. This program helped me lose over 30 lbs after having my third child, and it’s kept me in shape so I’m able to keep up with all of the activities being a sports mom entails. I tell everyone about this app because I love it so much and it’s made such a positive impact in my life. Thank you Katie! Keep the workouts coming!!"
Tuscon, AZ
Miranda Deakins, 26
"I love the Katie Austin app! I am currently working through the 28-day bridal glow series and I love that every single workout is broken down by day. She has all of them grouped together and when I get home from work I just throw on the app on my TV and do my workout for whatever is planned for that day. These workouts are so challenging but Katie encourages you throughout the workout so it really does feel like you have a personal trainer right in your living room."
Dallas, TX
Aly Rodriguez, 34
"I started using the Katie Austin App about a month or so ago and I am obsessed! I find myself looking forward to my workouts in the AM which has never happened! I love that the classes are under an hour so I can get my workout in but still sweat a ton!!! I love her personality and how she makes fitness so much fun. She’s super inspiring and I can really relate to her content. I also love all the recipes she has in the app!! They are easy to follow, especially after a long day! She also does a live workout at least once a week I love it I think it’s a great way for us all to come together as a community. I’m so happy I am apart of this amazing group and would love to share it with everyone!"
Brea, CA
Brittany Meadows, 42
Nashville, TN
"Not every home workout program leaves you feeling stronger and accomplished, but the Katie Austin App absolutely does! As someone fortunate enough to workout with her in person at the KAA event in Nashville, to working out with her on my screen, Katie has the ability to make you feel seen whether she can actually see you or not. It feels like a one on one workout. She makes working out fun and light, but the impact is anything but simple. I’m always sore (in the best way) after a workout. Don’t let home workouts fool you — they mean business! Whether I am walking it out, working out, or whipping up Katie’s recipes in the kitchen, the Katie Austin app has me covered!"
Follow along from your computer or download the Katie Austin App on your mobile device or tablet. Even better, stream directly from your television via Apple TV or Roku.
Stream from any device, anytime
