Use the app for free! Enjoy monthly challenges, exclusive recipes, and the ability to download and favorite your workouts, allowing you to exercise without needing Wi-Fi.
Choose from a variety of fun, upbeat follow-along workouts—like Pilates, cardio, yoga, kickboxing, abs, and more—all designed to fit your lifestyle and schedule. Whether you’ve got 10 or 30 minutes, there’s always a way to move that works for you.
Stay on track with our updated weekly schedule, refreshed every Sunday! Designed to fit into your busy lifestyle, we simplify your fitness routine by blending a variety of workout types and targeting different muscle groups each week—so you can stay consistent, feel your best, and focus on reaching your goals.
Find 15+ follow-along series and challenges to really push you in your fitness journey. From 5-day programs to full 28-day follow-alongs, there’s something for every goal, schedule, and level. It’s fitness that moves with you—wherever you are, whenever you’re ready.