Hi all!!! If you’re wanting a little kickstart back on the healthy eating game, join me this week in doing this 5 day food challenge. Here’s what it is: PS! I will be posting the foods I eat on my stories if you want some ideas! Let me know you’re joining me this week […]
Read More
Happy Holidays my loves!!! Thanksgiving is a time for us all to reflect and be thankful for all that we have BUT lets be honest guys,we’re also thinking about our delicious plates!! Now is as good as time as any to take advantage of your cheat meal but you can still sneak in a workout […]
Read More
Hi everyonneeee!!! So lets get down to it. Water. H2O. Sparkling or Natural. Spring or Mineral. Whatever your preference is you better be drinking it and A LOT of it! Your body is made up of about 60% water which makes it superrrrr important to stay hydrated at all times! It’s recommended to drink about […]
Read More
Hi everyone!! First off, I hope everyone had a great Halloween! I had tons of fun, but let’s just say I definitely didn’t treat my bod as the temple it is.. HA! To start this blog off, I just wanted to say that it’s really normal to feel “guilty” after your birthday, holiday, halloween, etc. […]
Read More
HIII EVERYBODY! I am SO excited… The arrival of fall and Pumpkin Spice (ba$ic) means the arrival of FOOTBALL!!! I mean, who doesn’t love a good Sunday football party?? Or tailgates? Or school spirit cheering on your college? To balance out all of the chips and guac, wings, beers, (and if you’re still in college.. the […]
Read More
Hellllo hi HOLA! Last week, my boyfriend and I traveled to Tulum and Cancun! Here is the breakdown of our trip, including what I ate, where we stayed, tricks to stay healthy, and pictures! Enjoy! First Stop The Nomade Hotel – So insanely beautiful! Basically our daytime life here consisted of tacos, margs, and laying under […]
Read More
~TO READ BEYOND HERE YOU MUST BE OVER 21~ 🙂 If you know me…you know I love a good party. Hence the thumbnail of this blog post. Hahaha my sister is gonna kill me for this (and also my mom… ssorrrrrry). But I feel like this truly is my most asked question. Recently, I have […]
Read More
HII guys!! Today’s video is featuring one of my really good friends, lifestyle youtuber, Sam Ozkural! Sam does not only have an incredible youtube channel, but she’s such a good human. She really inspires me, and I wanted to talk to her about a bunch of different diet tips, lifestyle how-to’s, boyfriend advice, etc.
Read More
Welcome my MAMA, Denise Austin, to my channel! In this video we talk about how to encourage your loved ones to get fit, our family fit tips, and how a mother daughter workout could help your bond.
Read More