A fitness instructor, recipe developer, creator of the Katie Austin app. I'm here to help make living healthy simple. Whether it's through the recipes you fuel your body with or the workouts you do every day, I want you to feel confident in building a daily routine that feels right for YOU. Let's get started, together!
HIII EVERYBODY! I am SO excited… The arrival of fall and Pumpkin Spice (ba$ic) means the arrival of FOOTBALL!!! I mean, who doesn’t love a good Sunday football party?? Or tailgates? Or school spirit cheering on your college? To balance out all of the chips and guac, wings, beers, (and if you’re still in college.. the plastic handles for tailgate parties, YUCK)
I’ve made the perfect challenge for you! Ready? Here are the rules to play by: