So I bought this bag of mini sweet potatoes from Trader Joe’s last week and I wasn’t sure exactly what to make with all of them, but when I came back from my workout this morning I was craving hash browns for some reason so decided to try a healthy-ish version with sweet potatoes and WOWWW it came out so freaking good!
The recipe:
In a sauté pan over medium heat, warm 1 tbsp olive oil. Add the chopped onion and cook for 3–4 minutes, until fragrant and slightly translucent.
Meanwhile, peel and grate the sweet potatoes.
Add the grated sweet potato to the pan in a thin, even layer, adding a splash of olive oil if needed to get it crispy. Let it cook undisturbed for a few minutes to develop a crispy bottom, then stir gently.
Add the chopped bell pepper and corn to the pan. Fry everything together for about 5 minutes, stirring occasionally, until the sweet potato is tender and the veggies are cooked through.
Season with taco seasoning, salt, pepper, and optional red pepper flakes or hot sauce.
While the hash finishes cooking, fry two eggs in a separate pan or push the hash aside to cook them right in the same pan, if you like.
Serve the sweet potato hash topped with a fried egg and sliced avocado.
Sweet Potato Hash with Egg & Avocado
Ingredients
- 2 small sweet potatoes peeled and grated
- 1 tbsp olive oil plus more if needed
- 1/4 onion chopped
- 1/2 bell pepper chopped
- 1/4 cup corn frozen or canned
- 1 tsp taco seasoning mix
- Salt and pepper to taste
- Optional: red pepper flakes or hot sauce
- 2 eggs
- 1/2 avocado sliced
Instructions
- In a sauté pan over medium heat, warm 1 tbsp olive oil. Add the chopped onion and cook for 3–4 minutes, until fragrant and slightly translucent.
- Meanwhile, peel and grate the sweet potatoes.
- Add the grated sweet potato to the pan in a thin, even layer, adding a splash of olive oil if needed to get it crispy. Let it cook undisturbed for a few minutes to develop a crispy bottom, then stir gently.
- Add the chopped bell pepper and corn to the pan. Fry everything together for about 5 minutes, stirring occasionally, until the sweet potato is tender and the veggies are cooked through.
- Season with taco seasoning, salt, pepper, and optional red pepper flakes or hot sauce.
- While the hash finishes cooking, fry two eggs in a separate pan or push the hash aside to cook them right in the same pan, if you like.
- Serve the sweet potato hash topped with a fried egg and sliced avocado.
