Katie Austin

Low Carb Lunch

I was trying to make a quick and healthy lunch in between meetings last week and I just threw a bunch of veggies and seasonings that I had at home in a pan and added it to a turkey burger for an extra protein kick! Came out SO good and it was seriously so easy to make!

Here’s what you need:

1 Turkey burger 

1/2 Zucchini 

1/4 Onion, chopped

1/4 cup corn 


A couple shakes of garlic powder 

A couple shakes of onion powder

Cheesy Seasoning Blend (NEW seasoning from Trader Joe’s that is going to blow your mind, it’s SO good!)

Lawry salt

Sprinkle of cheese

1/2 Avocado


Here’s how you make it:

Cook your turkey burger according to the package (I used one from Trader Joe’s and it took about 5 minutes on each side and then I let it simmer on low for a few minutes just to make sure it was fully cooked)

Then in a separate frying pan, sauté all of your veggies and seasonings!

Top with cheese and avocado and feel free to add red pepper flakes or hot sauce if you like a little heat! You can also add some extra seasoning (salt/pepper or cheesy seasoning)