Katie Austin

Green Goddess Microchop Dip

Green Goddess Microchop Dip

The key to this salad is VERY finely chopping all your ingredients – the smaller the better! This dip is the perfect summertime snack, appetizer, or just a salad for lunch! Packed full of nutrients and flavor I’m sure this will be a favorite in your summer lineup!


2.5 cups cabbage, finely chopped

2 cups cucumber, finely diced

1/3 cup green onion, finely diced

2 tbsp fresh dill, finely chopped

2 tbsp fresh parsley, finely chopped

1/3 cup shallot, finely diced

1/2 cup plain Greek yogurt

1/3 cup olive oil

1/3 cup lemon juice

2 fresh garlic cloves, minced

2 teaspoons salt

2 teaspoons pepper

Optional: 2 tbsp caper juice (feel free to add some capers in too!)

Optional: jalapeño, for spice

The recipe:

Begin by finely chopping the cabbage, cucumbers, green onions, dill, parsley, and shallots, and add them to a large mixing bowl. For those craving a bit of heat, finely dice jalapenos and incorporate them into the mix.

Next, combine Greek yogurt, olive oil, lemon juice, minced garlic, optional caper juice/capers, salt, and pepper into the bowl.

Stir the ingredients thoroughly until well combined. Serve it as a standalone salad or as a dip alongside your favorite chips. Enjoy!! xx