This past weekend, my boyfriend and I went to Benihana, and it totally inspired me to try making a homemade mustard sauce (their sauce is incredible!). I wanted to add a twist with garlic, and it turned out SO well! I used steak here, but you can easily swap it for chicken or any protein you like.

The recipe:

In a blender or food processor, blend all sauce ingredients until creamy and smooth. Set aside.

In a large frying pan over medium heat, sauté the broccoli, zucchini, and onion in a little olive oil for about 5 minutes, until they start to soften.

Add the sliced steak to the pan with the veggies. Drizzle with a touch of teriyaki sauce if desired. Sauté for about 5 minutes, or until the steak is cooked through.

Divide the steamed rice between bowls. Top with the steak and veggie mixture, then drizzle generously with the garlic mustard sauce.

Dig in! This is seriously so good, and I can’t wait for you to try it! xx

Garlic Mustard Steak & Veggie Bowl

This past weekend, my boyfriend and I went to Benihana, and it totally inspired me to try making a homemade mustard sauce (their sauce is incredible!). I wanted to add a twist with garlic, and it turned out SO well! I used steak here, but you can easily swap it for chicken or any protein you like.

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Total Time 25 minutes mins

Course Main Course

Servings 4

Ingredients

  

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For the garlic mustard sauce

• ▢ 1 tbsp soy sauce
• ▢ 1 tsp sesame oil
• ▢ 1 tbsp vinegar
• ▢ 2 tbsp mayo
• ▢ 1/2 shallot
• ▢ 2 cloves garlic
• ▢ 1.5 tbsp mustard
• ▢ 2 tbsp olive oil

For the bowl

• ▢ 1 head of broccoli cut into florets
• ▢ 1 zucchini chopped
• ▢ 1 onion thinly sliced
• ▢ 1 lb flank or strip steak or your preferred protein, sliced into thin strips
• ▢ 1 cup cooked white rice
• ▢ Optional: Teriyaki sauce (to drizzle on the steak while cooking)

Instructions

 

• In a blender or food processor, blend all sauce ingredients until creamy and smooth. Set aside.
• In a large frying pan over medium heat, sauté the broccoli, zucchini, and onion in a little olive oil for about 5 minutes, until they start to soften.
• Add the sliced steak to the pan with the veggies. Drizzle with a touch of teriyaki sauce if desired. Sauté for about 5 minutes, or until the steak is cooked through.
• Divide the steamed rice between bowls. Top with the steak and veggie mixture, then drizzle generously with the garlic mustard sauce.
• Dig in! This is seriously so good, and I can’t wait for you to try it! xx

Keyword Beef, Onion, Rice, Zucchini

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