Crispy Beef & Cauliflower Tacos are a delicious and healthy twist on traditional tacos, combining savory beef with cauliflower for a lighter yet satisfying filling. These tacos are packed with flavor and make for a fun and easy meal.
Here’s how you make it:
In a frying pan, cook cauliflower and onions for about 5 mins on medium (cauliflower takes a little longer to cook so that’s why we add it in first)
Add in ground beef, add garlic powder, onion salt and taco seasoning and cook for about 5-7 minutes or until the ground beef is fully cooked
On the side, take out a baking sheet, 4 corn tortillas. Lightly coat with avocado or olive oil (can use spray too)
Bake tortillas in the oven at 450 degrees for 3 minutes and then take them out, lightly fold in half and stuff with the beef cauliflower mixture and top with cheese and put back in the oven for 3 more minutes!
Then top with shredded lettuce, green onion, avocado, hot sauce and I suggest using greek yogurt as sour cream!
Crispy Beef & Cauliflower Tacos
Ingredients
- 1.5 cups finely diced cauliflower
- 1/2 onion
- 8 oz ground beef or 1/2 package I try to buy extra lean
- Garlic Powder
- Onion Salt
- 1 tsp taco seasoning
- 4 tortillas
- 1/2 cup shredded cheese
- Toppings: shredded lettuce avocado, green onion, hot sauce and greek yogurt (healthy sub for sour cream!)
Instructions
- In a frying pan, cook cauliflower and onions for about 5 mins on medium (cauliflower takes a little longer to cook so that’s why we add it in first)
- Add in ground beef, add garlic powder, onion salt and taco seasoning and cook for about 5-7 minutes or until the ground beef is fully cooked
- On the side, take out a baking sheet, 4 corn tortillas. Lightly coat with avocado or olive oil (can use spray too)
- Bake tortillas in the oven at 450 degrees for 3 minutes and then take them out, lightly fold in half and stuff with the beef cauliflower mixture and top with cheese and put back in the oven for 3 more minutes!
- Then top with shredded lettuce, green onion, avocado, hot sauce and I suggest using greek yogurt as sour cream!
