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Katie Austin

Crispy Beef & Cauliflower Tacos

Crispy Beef & Cauliflower Tacos

Here’s what you need: (this makes 2 servings)

1.5 cups finely diced cauliflower

1/2 onion

8oz ground beef or 1/2 package (I try to buy extra lean)

Garlic Powder

Onion Salt

1 tsp taco seasoning

4 tortillas

1/2 cup shredded cheese 

Toppings: shredded lettuce, avocado, green onion, hot sauce and greek yogurt (healthy sub for sour cream!)


Here’s how you make it:

In a frying pan, cook cauliflower and onions for about 5 mins on medium (cauliflower takes a little longer to cook so that’s why we add it in first)

Add in ground beef, add garlic powder, onion salt and taco seasoning and cook for about 5-7 minutes or until the ground beef is fully cooked

On the side, take out a baking sheet, 4 corn tortillas. Lightly coat with avocado or olive oil (can use spray too)

Bake tortillas in the oven at 450 degrees for 3 minutes and then take them out, lightly fold in half and stuff with the beef cauliflower mixture and top with cheese and put back in the oven for 3 more minutes!

Then top with shredded lettuce, green onion, avocado, hot sauce and I suggest using greek yogurt as sour cream!