A fitness instructor, recipe developer, creator of the Katie Austin app. I'm here to help make living healthy simple. Whether it's through the recipes you fuel your body with or the workouts you do every day, I want you to feel confident in building a daily routine that feels right for YOU. Let's get started, together!
Spread refried beans onto each flour tortilla (straight from the can is fine!). Top with the chicken and veggie mixture, then sprinkle shredded cheese on top.
Roll up the tortillas tightly. Heat avocado oil in a skillet over medium heat. Fry the flautas for about 2 minutes per side, until golden and crispy.
In a small bowl, combine sour cream, hot sauce, and honey vinaigrette. Mix well.
Plate the flautas with sliced avocado on the side, and drizzle or dip with the sauce. Enjoy!! xx
Chicken Flautas
These chicken taquitos are SO GOOD and SO EASY to make! You can really use whatever veggies and protein you have in your fridge!
Spread refried beans onto each flour tortilla (straight from the can is fine!). Top with the chicken and veggie mixture, then sprinkle shredded cheese on top.
Roll up the tortillas tightly. Heat avocado oil in a skillet over medium heat. Fry the flautas for about 2 minutes per side, until golden and crispy.
In a small bowl, combine sour cream, hot sauce, and honey vinaigrette. Mix well.
Plate the flautas with sliced avocado on the side, and drizzle or dip with the sauce. Enjoy!! xx