Tips

Confidence & Self-Love Tips

“Does this look normal?” My friend asked me the other day as she showed me a picture of herself. “What do you mean?” She then proceeded to tell me that she used a new app she bought to make her legs and arms skinnier. I think I stared at her for a good fifteen seconds […]

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Healthy Foods? Think Again!

These foods seem like they should be pretty healthy, but some of them contain more sugar than a donut. Yes, you read that correctly. The World Health Organization called for the reduction of our sugar intake to a small 5% of our daily calories. That’s only about 90-100 calories per day of sugar!!! Here are […]

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Staying Fit & Focused in the Winter

HELLO WINTER!! Winter is in sight! As the days go on, it’s getting colder!! Some people love the cold and find it more refreshing, but if you’re like me… you hate it. You might find it harder to be motivated in the winter time because you aren’t going to be wearing a bathing suit anytime […]

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CompliMOVEment

Let’s start a movement. CompliMOVEment. Bringing other girls down, only brings you down. Instead of using hurtful words, share your inner beauty- your kindness with those around you; it will radiate. Once you start spreading your love, it will affect more people than you will even realize, AND help with your own self-love. So make […]

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