This recipe is packed with protein, veggies, healthy fats, and it’s so delicious! Makes it so easy to make with one pan and not many dishes. Added bonus: it’s vegan! Hope you enjoy!
The recipe:
Drain out all the water in your tofu and chop into small pieces. Add to a frying pan on medium heat with 1 tbsp olive oil.
Add diced broccoli, carrots and onion. Then add garlic powder, onion powder and pepper and let it all cook together for about 5 minutes on medium heat.
Add 1 cup of uncooked rice and 3 cups of water. Stir and then wait until it starts to simmer and then cover.
When the rice is almost done and there is still a little bit of water left, throw in the peanut butter, soy sauce, teriyaki and rice wine vinegar. You can always add more of any of these ingredients, but start with this amount and then taste to see what you need more of!
Stir, cover and simmer for a few more minutes.
Optional: Top with diced green onion, sliced avocado and some sesame seeds! You could also top with sriracha or chili oil too if you like it a little spicy!
Vegan Tofu Rice One Pan Dinner
Ingredients
For the Bowl
- 8-12 ounces firm tofu, pressed & diced
- 2 large carrots, peeled & diced
- 1 cup broccoli, diced
- 1/3 cup onion diced
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 tesapoon onion powder
- 1/4 teaspoon black pepper
- 1 cup rice uncooked
- 3 cups water
- Optional toppings: diced green onion, avocado and sesame seeds
For the Sauce
- 2 tablespoons peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon teriyaki sauce
- 1 teaspoon rice wine vinegar
Instructions
- Drain out all the water in your tofu and chop into small pieces. Add to a frying pan on medium heat with 1 tbsp olive oil.
- Add diced broccoli, carrots and onion. Then add garlic powder, onion powder and pepper and let it all cook together for about 5 minutes on medium heat.
- Add 1 cup of uncooked rice and 3 cups of water. Stir and then wait until it starts to simmer and then cover.
- When the rice is almost done and there is still a little bit of water left, throw in the peanut butter, soy sauce, teriyaki and rice wine vinegar. You can always add more of any of these ingredients, but start with this amount and then taste to see what you need more of!
- Stir, cover and simmer for a few more minutes.
- Optional: Top with diced green onion, sliced avocado and some sesame seeds! You could also top with sriracha or chili oil too if you like it a little spicy!
