2 sweet potato insides mashed  

1/2 cup Greek yogurt

1/2 a jalapeño (for it to be spicy, use less if you want less spicy but I think half diced is perf)

2 egg

1 cup cheese

Garlic powder and salt to taste 

The recipe:

Preheat oven to 350.

Combine mashed sweet potatoes, Greek yogurt, diced jalapeño, eggs, cheese and garlic powder and salt in a large mixing bowl.

Once mixed thoroughly, add even scoops into your pre-greased muffin tins. Top with a sprinkle of cheese in each muffin tin.

Bake at 350 for 15-20 min. Garnish with green onions, enjoy!!