In this recipe, I am using hearts of palm pasta from Trader Joes. It’s such an amazing alternative to real pasta. Side note: I have a ton of pasta in my diet, and already ate pasta today for lunch! Nothing against it, just trying to do a little healthy swap for dinner tonight.
The recipe:
Prep your onion, tomato & chicken sausage by dicing.
Add onion, chicken sausage and tomato to a frying pan on medium heat. Then add olive oil, garlic, Italian seasoning and cook for about 5-7 minutes or until your sausage is cooked.
Then add in your hearts of palm pasta (it’s already cooked so it just needs to be heated up for a few minutes).
Lastly, add in your spinach and cook for another minute or until it has cooked down.
Add lemon juice, salt and pepper to taste and some freshly grated parmesan! You could also add a little more olive oil or even pesto here too but the flavors are already amazing so you definitely don’t have to!
One Pan Low Carb Pasta
Ingredients
- 1/2 onion, diced
- 2 chicken sausages, diced
- 1 large tomatoes, diced
- drizzle of olive oil
- 2 cloves garlic
- 1/2 teaspoon Italian seasoning
- 1 package hearts of palm pasta (the one I'm using is 9 ounces)
- 2 cups spinach
- 1/2 lemon, to juice
- Salt & pepper to taste
- 1/2 cup grated parmesan
Instructions
- Prep your onion, tomato & chicken sausage by dicing.
- Add onion, chicken sausage and tomato to a frying pan on medium heat. Then add olive oil, garlic, Italian seasoning and cook for about 5-7 minutes or until your sausage is cooked.
- Then add in your hearts of palm pasta (it's already cooked so it just needs to be heated up for a few minutes).
- Lastly, add in your spinach and cook for another minute or until it has cooked down.
- Add lemon juice, salt and pepper to taste and some freshly grated parmesan! You could also add a little more olive oil or even pesto here too but the flavors are already amazing so you definitely don't have to!
