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Katie Austin

HEALTHY Pumpkin Muffins

HEALTHY Pumpkin Muffins

They are gluten free, and there is no unnatural sugar added (natural sugars in coconut flour, honey, etc.).
Here is the recipe below:
1/2 cup coconut flour
2 eggs
1 banana
1 can pumpkin purée
1/2 cup Greek yogurt
1 tsp cinnamon
1/2 tsp nutmeg
1 tsp vanilla extract
3 tsp honey
1/2 tsp salt
2 tbsp vegetable oil
1/2 tsp baking soda
Blend all ingredients together, set oven to 400, and bake for 20 min! Then, I topped each muffin with melted almond butter and sea salt. SO GOOD. Try it and let me know what you think!!!