the key to loving raw veggies: the MICROCHOP 🔪 here’s a super simple salad I love to make when I’m needing multiple veggies at once!! after a weekend out and about, or traveling, I crave greens, yet still want something yummy, easy and filling💚
The recipe:
In a small bowl, whisk together the mayo, olive oil, grainy mustard, and apple cider vinegar (or lemon juice).
Season with salt and pepper to taste. Adjust the seasoning as needed.
Finely chop all your veggies – the smaller the better!
In a large bowl, combine the chopped kale, Brussels sprouts, diced broccoli, and green onion.
Add the shredded cheese and mix well. Pour the dressing over the salad and toss until everything is well coated. Enjoy!! xx
4 Greens Microchop Salad
Ingredients
For the Dressing
- 2/3 tablespoons mayo
- 1 tablespoon olive oil
- 1/2 tablespoon grainy mustard
- 1/2 teaspoon apple cider vinegar or lemon juice
- Salt & pepper, to taste
For the Salad
- 1 cup kale, stemmed & finely chopped
- 1/2 cup brussel sprouts, finely chopped
- 1/2 cup broccoli, diced
- 1/4 cup green onion, diced
- 1/4 cup shredded cheese of choice
Instructions
- In a small bowl, whisk together the mayo, olive oil, grainy mustard, and apple cider vinegar (or lemon juice).
- Season with salt and pepper to taste. Adjust the seasoning as needed.
- Finely chop all your veggies – the smaller the better!
- In a large bowl, combine the chopped kale, Brussels sprouts, diced broccoli, and green onion.
- Add the shredded cheese and mix well. Pour the dressing over the salad and toss until everything is well coated.
- Enjoy!! xx
Video
@katieaustin My body is cravingggg meals with tons of nutrients, so today i made this wonderful light yet yummy 4 greens microchop salad!! The vegetables are raw, so extra extra nutrients😋 try it and let me know what you think
♬ original sound – Katie Austin
