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–+ servings

Simple Mediterranean Quinoa Salad

Making one of my favoriteee simple vegetarian lunches, which is also wonderful to meal prep! 🥗 I added avocado to mine but if you want to meal prep- I suggest leaving it out and adding it right before you eat or serve! This salad is so simple but is packed with SO many great nutrients and flavors!! Also, I normally use chickpeas instead of white beans but didn't have them handy. Feel free to swap out the beans for chickpeas for even deeper Mediterranean flavors!
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Total Time 15 minutes
Course Appetizer, Main Course, Salad, Side Dish
Cuisine Mediterranean
Servings 4

Ingredients
  

For The Salad

  • 2/3 cup uncooked quinoa, (usually around 1 1/2 cups water to cook, but follow your packaging instructions)
  • 1 cup cherry tomatoes, diced
  • 1 cup cucumber, diced
  • 2/3 cup feta, crumbled (or grated parmesan)
  • 1/3 cup red onion, diced
  • 1 cup white beans, rinsed
  • 2.5 cups packed baby spinach, finely chopped (optional)
  • 1 avocado, diced (option for meal prep to add later!)

For The Dressing

  • 3 tbsp olive oil
  • 1 tbsp dijon mustard
  • 1 tbsp lemon squeezed
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp garlic powder

Instructions
 

  • Cook your quinoa according to the package and let cool off for a bit before adding to your salad.
  • Prep your veggies by dicing your tomatoes, red onion, and cucumber; finely chopping your spinach; and rinsing your white beans after straining from the can!
  • Add your quinoa, spinach, white beans, red onion, tomatoes, and cucumber to a bowl.
  • Now it's time to make your dressing! Juice your lemon straight into the bowl and stir in your olive oil, garlic powder, salt, and pepper.
  • Finally, add in your diced avocados! However - if you're using this recipe for meal prep, I recommend holding off on adding this in till you serve or eat it! Enjoy!! xx
Keyword Beans, Cucumber, Quinoa, Red Onion, Tomato
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