High Protein Spinach Egg Bites
High protein egg bites for a grab-and-go in the am post workout!! Keep refrigerated. Microwave for 30-45 sec when you're going to eat them!
Equipment
- 1 Muffin Tin
Ingredients
- 7 large eggs
- 1/2 cup green onions, diced
- 1 cup spinach, packed
- 1 cup ground turkey, cooked
- 1/2 cup shredded Mexican Blend cheese
- Seasonings: garlic salt and pepper, to taste
Instructions
- Preheat your oven to 375 degrees.
- In a large mixing bowl, combine your eggs and cottage cheese and whisk till smooth.
- Add in your diced green onions. (I used kitchen sheers and cut them straight into the bowl - way easier in my opinion!)
- Then add in your cooked ground turkey, making sure to crumble into small pieces.
- Finely chop your spinach (again, I used kitchen shears to cut the pieces straight into the bow!) I like to make sure to get the spinach as small as possible to make it easier to eat!
- Mix in your shredded cheese and stir your egg mixture! Season with a little garlic salt and pepper!
- Now it's time to bake! I recommend using avocado spray or liners to keep the bites from sticking! I used a measuring cup to scoop the mixture into the muffin pan.
- Try to keep them at even levels so they can cook evenly! Keep in mind that the muffins will rise as they cook, so don't fill it to the top!Optional: top with even more shredded cheese!
- Bake for about 15 minutes at 375! Once cooled, store in an airtight container in the fridge for about 3-4 days or in the freezer! Enjoy the easiest high-protein breakfast on the go!! xx
Video
@katieaustin High protein egg bites for a grab and go in the am post workout!! Keep refrigerated. Microwave for 30-45 sec when youre going to eat them!
♬ Aesthetic Vibes - Megacreate
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