Healthy Breakfast Sandwich
A satisfying, balanced breakfast sandwich that’s both easy to make and packed with nutritious ingredients. Perfect for a busy morning or a leisurely weekend brunch, this sandwich brings together a runny egg, melty white cheddar, creamy avocado, fresh veggies, and a nutty slice of sesame Ezekiel bread!!
Ingredients
- 1 large egg
- Salt and pepper to taste
- 2 slices sesame Ezekiel bread
- 2-3 thin tomato slices
- 2-3 thin red onion slices
- 1 slice white cheddar cheese
- 1/4 avocado sliced or mashed
- A handful of fresh arugula
- 1 teaspoon mayo optional
- Olive oil or nonstick spray for frying
Instructions
- Heat a small skillet over medium heat and lightly coat with olive oil or nonstick spray. Crack the egg into the skillet and season with salt and pepper.
- While the egg is cooking, thinly slice the tomato and red onion, and prepare the avocado.
- When the egg is nearly cooked, flip it and top with the slice of white cheddar. Cover the skillet briefly to melt the cheese faster without overcooking the egg.
- Meanwhile, toast the sesame Ezekiel bread to your desired crispness.
- Spread a thin layer of mayo on one or both slices of bread, if desired.
- Assemble the sandwich: place the cheesy egg on the bottom slice of bread, then top with tomato slices, avocado, red onion, and arugula.
- Top with the other slice of bread, slice in half if you like, and enjoy!! xx
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