Tahini Crunch Nourish Bowl with Jammy Eggs
Crispy chickpeas, creamy avocado, and jammy eggs? This nourish bowl has everything. It’s a perfect easy lunch or dinner when you want something fresh and flavorful. Bonus: it’s dairy-free and vegetarian!
Ingredients
- 1 cup brown rice dry (cooked to package)
- 10 oz chickpeas air fryed or baked crispy
- 2 eggs
- 1 avocado sliced
- ½ large cucumber diced
- ⅓ cup green onion diced
- 1½ cups arugula packed
For The Tahini Sauce:
- 2 tbsp creamy tahini
- juice of ½ lemon
- ½ tbsp honey
- 2 tbsp hot water
- 1½ tbsp olive oil
- ¼ tsp garlic powder
- ½ tsp salt
- dash of black pepper
Instructions
- Prepare the brown rice according to package instructions and set aside.
- To make the jammy eggs, bring a small pot of water to a boil. Carefully add the eggs and boil for 6–7 minutes for the perfect jammy center. Transfer immediately to an ice bath, then peel once cooled.
- Air fry or bake the chickpeas until crispy and golden, about 5–10 minutes.
- While the eggs and chickpeas are cooking, dice the cucumber and green onion, slice the avocado, and wash the arugula.
- In a small bowl, whisk together the tahini, lemon juice, honey, hot water, olive oil, garlic powder, salt, and pepper until smooth and creamy.
- Divide the rice evenly between two bowls. Top with arugula, crispy chickpeas, cucumber, avocado, and green onion.
- Slice the jammy eggs in half and place on top. Drizzle generously with the tahini sauce and enjoy!
Tried this recipe?Let us know how it was!