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Roasted Dijon Salmon + Parmesan Asparagus Rice Bowl

This roasted salmon is so simple with minimal ingredients and maximum deliciousness. Such a staple for a weeknight dinner.
Total Time 30 minutes
Course Main Course
Servings 2

Ingredients
  

For the bowl:

  • 2 filets wild caught alaskan salmon
  • 2 tbsp dijon mustard
  • 1 tsp flaky sea salt
  • 1 pack fresh dill
  • ½ lemon squeezed
  • ¼ tsp onion powder
  • ¼ tsp garlic powder
  • 2 cups rice cooked
  • 12-16 spears asparagus
  • ¼ cup parmesan grated
  • 1 tbsp olive oil

Optional - for the yogurt sauce:

  • ½ cup plain Greek yogurt
  • 1 tsp dijon
  • 1 handful dill
  • 1 clove garlic minced
  • ½ tsp sea salt
  • 1 tbsp olive oil
  • 1 lemon juiced

Instructions
 

  • Set the oven to 400°F.
  • Break off the tips of asparagus spears.
  • Place the asparagus on a sheet pan and squeeze half a lemon on top. Then add olive oil, flaky sea salt, and grated parmesan to the asparagus.
  • Put the asparagus in the oven for five minutes.
  • While it's cooking, let's prep your salmon! Pat your wild caught alaskan salmon filets dry with a paper towel.
  • Add a tablespoon of dijon mustard on top of each filet and use a basting brush to spread it out on top of the salmon. Sprinkle on a little garlic powder, onion powder, and flaky sea salt to each salmon fillet. Top with fresh dill and a thin lemon slice.
  • After 5 minutes of your asparagus baking, remove the tray from the oven.
  • Add the salmon next to the asparagus on the same tray and put it all back in the oven for 15 more minutes.
  • While the salmon is in the oven, cook up your rice, according to the package’s instructions.
  • Divide the rice into two bowls and place the salmon and asparagus on top.
  • To add even more flavor, you can also make this optional yogurt sauce! Simply mix together ½ cup plain Greek yogurt, 1 tsp dijon, 1 handful dill, 1 clove minced garlic, ½ tsp sea salt, 1 tbsp olive oil, and the juice of 1 lemon.
Keyword Asparagus, Bowl, Dijon mustard, Greek Yogurt, Salmon
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